PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Yoga At Work - Take up a straight back position sitting in a chair. Bring your whole back, neck and head in one straight line. Place the palms of both hands on your thighs. Close your eyes gently and begin to focus on your breathing. Make sure you are breathing into all sections of your lungs in a healthy manner. Breathe in to the low, mid and upper sections of your lungs and then breathe out from the low, mid and upper sections. Perform this practice for a few minutes and feel a sense of lightness as the energy of your breath lifts your mood and readies you for the practices of yoga.Yoga for beginners learn yoga at work simple exercise to energize yourself. Yoga for weight loss, to reduce your belly flat to know more about yoga watch the video and subscribe the channel..