I was considering trying a new diet and I wanted to research one of the most popular diets right now. After researching I wanted to tell everyone that disturbing things that I found while i was considering the keto diet. watch this video before you start this diet!
Foods you can't eat on keto:
Starchy vegetables and high-sugar fruits
Honey, syrup or sugar in any form
Chips and crackers
Baked goods including gluten-free baked goods
Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate diets or fasting, that provides an additional energy source for the brain in the form of ketones.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk