Why Breakfast Is Very Important

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Published at : 15 Dec 2020
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Why breakfast is very important. For a long time, breakfast has held a lofty title as the so-called “most important meal of the day”. And it makes some sense; breakfast is the first part of the day in which we nourish ourselves and load up on calories for the day ahead. But is breakfast really as important as it claims to be? After all, it seems as though an increasing number of people seem to skip the meal altogether. So just how important is breakfast? Well, the short answer is “very”, but maybe not for the most obvious reasons.

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Timestamps:
Intro - 0:00

Music:
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https://www.epidemicsound.com/

Summary:
So if you’re the kind of person who usually skips out on a morning meal, what can we say that might make you reconsider? Well for starters, studies have seemed to indicate that eating breakfast can potentially lower your risk for heart disease. According to a study from the University of Iowa and published in the Journal of the American College of Cardiology, missing out on breakfast can potentially have a negative effect when it comes to your cardiovascular health. Based on the findings of the study, people who opted out of starting their day with a meal could be as much as 87 percent more likely to suffer from a heart disease-related death compared to people who ate breakfast on the daily. That’s...a really high number. Ouch.

The author of this particular study was Wei Bao, an assistant professor of epidemiology at the University of Iowa’s College of Public Health. In an interview with the website Healthline, Bao reiterated the claim that, yes, breakfast really is the most important meal of the day. According to Bao:

“Healthy eating plays a major role in the prevention of cardiovascular disease [...] However, previous studies mainly focused on the content of what people eat. Not much is known about how people organize their meals. This is the first study to link skipping breakfast to cardiovascular death”.
The American Heart Association also attests that people who skip breakfast in the morning appear to have an increased risk of heart disease as well as diabetes and high cholesterol. For even more evidence on the link between breakfast and physical health, research published in the journal of nutrition makes the claim that skipping breakfast once per week can make you 6 percent more likely to develop type 2 diabetes. From there, the numbers only continue to rise: skipping breakfast 4 or 5 times a week can instead increase your type 2 diabetes risk by as much as 55 percent!

For more information, please watch the video until the very end.
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