Which Kind Of Meditation Is Better?

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Published at : 28 Dec 2020
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Millions of people around the globe meditate regularly. What are the benefits of meditation? Julian is here to discuss the effects that meditation has on the human body.



Follow Julian on Twitter: https://twitter.com/jhug00



Read More:

Some Meditation Sparks Better Brain Performance

http://www.futurity.org/buddhist-meditation-brains-768872/

“Different types of meditation have qualitatively different effects on the mind and body, report researchers.”



Arousal vs. Relaxation: A Comparison of the Neurophysiological and Cognitive Correlates of Vajrayana and Theravada Meditative Practices

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0102990

“Based on evidence of parasympathetic activation, early studies defined meditation as a relaxation response.”



Theravada meditation

http://en.wikipedia.org/wiki/Theravada#Meditation



Vajrayana meditation

http://en.wikipedia.org/wiki/Vajrayana



Parasympathetic nervous system

http://en.wikipedia.org/wiki/Parasympathetic_nervous_system



Sympathetic nervous system

http://en.wikipedia.org/wiki/Sympathetic_nervous_system



Photo © Frederic Soltan/Corbis



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