What's your fertility formula? Interview with Kirsten from Conceivable

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Your Fertility Hub
Published at : 19 Dec 2020
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Watch this great interview with Kirsten Karchmer from Conceivable about the new way of tracking and understanding your fertility. Learn what your cycle is telling you and what you can change to improve your natural fertility. Listen out for some amazing hidden gems!

In this interview:
- What’s the difference between the over 600 fertility tracking apps out there and Conceivable’s unique fertility formula
- The myth that ovulation day is the best day for conception and that some ovulation kits miss the important window just prior to ovulation
- The correlation between stress and fertility and how reducing stress needs to be part of your fertility formula
- The link between the stress hormone ‘cortisol’ and low progesterone
- The symptoms of low progesterone
- How a cycle length of fewer than 26 days and more than 32 days can decrease the likelihood of conception by 50%
- How cramping, PMS and is correlated with infertility
- The importance of drinking enough water for producing cervical discharge, which is an important measure of your fertility
- How diet, especially high sugar and high carbohydrates, is damaging to our natural fertility
- Which fertility herbs can help your fertility and how they need to be tailored to the individual and part of the menstrual cycle
- How a customised intervention or a personalised fertility formula can be the most effective way to boost your fertility formula

This is one of many great podcast episodes from Your Fertility Hub - find more here - 🎧https://yourfertilityhub.com/podcast/ 🎧

Sign up for FREE emotional support tools for your fertility journey here 💕 https://yourfertilityhub.com/join-toolbox/ 💕
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