What's Unhealthier: Rice or Wheat?

Share this & earn $10
Dr. Eric Berg DC
Published at : 01 Jan 2021
887763 views
22640
959

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

. . Should you consume rice or wheat? Find out.

Vitamin B1 Deficiency:
http://bit.ly/2EO7gLc
http://bit.ly/2UrCvjZ
http://bit.ly/2SEBFPG

Phytic Acid:
http://bit.ly/2TyFk60
http://bit.ly/2Gu1sYy

Timestamps
0:15 White rice 
1:31 Brown rice 
1:53 Wild rice
2:05 White flour 
2:32 Whole Wheat
2:56 Wheat vs. rice

In this video, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice or wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data. 

White Rice 
• no hull, no bran, no germ (pure carbohydrate) 
• Glycemic index: 77 
• It's enriched with synthetic vitamins – B1, B2, B3, folic acid, iron 

One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars. 

Brown Rice
• Has no hull
• Has bran and germ (less refined)  
• Glycemic index: 68 

Wild Rice 
• It has the hull, the bran, and the germ 
• It has a lot more nutrition 
• Glycemic index: 52 

Wheat 
• White flour glycemic index: 77—no nutrition, enriched with synthetic vitamins 
• Whole wheat glycemic index: 72— has the bran, fiber, germ, carbohydrate 


Wheat has more calcium, more B3, and zinc. Wheat has gluten, which many people are allergic or intolerant to. It also has phytic acid, lectins, and glyphosate.

Rice has less calcium but more folic acid. There's no gluten in rice. Brown rice and wild rice both have phytic acid. Rice also has lectins, and can even have arsenic. 

Wild rice may be the healthiest option. But, if you're on the keto plan, which I recommend, then you shouldn't be consuming any rice. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg's Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
 
Thanks for watching! When it comes to rice or wheat, wild rice may be a healthier option.
Ketogenic dietketosisketo

MUST HAVE Amenities For Your Vacation Rental in 2021

MUST HAVE Amenities For Your Vacation Rental in 2021

Police chief: College shooter appeared to be defending himself

Police chief: College shooter appeared to be defending himself

Drugstore Makeup Finds | Pantone Colors of the Year 2021

Drugstore Makeup Finds | Pantone Colors of the Year 2021

Soil Formation and Types of Soil

Soil Formation and Types of Soil

(Marvel) Avengers | We have to go - Transformers

(Marvel) Avengers | We have to go - Transformers

Search Engine Marketing - In Simple English

Search Engine Marketing - In Simple English

The Weeknd- Twenty Eight (Lyrics)

The Weeknd- Twenty Eight (Lyrics)

Gladiator • Now We Are Free • Hans Zimmer & Lisa Gerrard

Gladiator • Now We Are Free • Hans Zimmer & Lisa Gerrard

At a restaurant

At a restaurant

Mukkala Mukkabala | 8D Audio Song | Premikudu | AR Rahman | High Quality 8D Songs

Mukkala Mukkabala | 8D Audio Song | Premikudu | AR Rahman | High Quality 8D Songs

Sewing of a true Bespoke suit

Sewing of a true Bespoke suit

Female Marine: Women Are Physically Inferior To Men & Shouldn't Be Allowed In Infantry

Female Marine: Women Are Physically Inferior To Men & Shouldn't Be Allowed In Infantry

[POURQUOI ET QUAND CREER UNE HOLDING?] - Conseil d'expert comptable aux entrepreneurs

[POURQUOI ET QUAND CREER UNE HOLDING?] - Conseil d'expert comptable aux entrepreneurs

A Good Choice

A Good Choice

Angel broking online trading Demo in hindi - how to buy and sell share in Angel broking

Angel broking online trading Demo in hindi - how to buy and sell share in Angel broking

An overview of Atrial Fibrillation

An overview of Atrial Fibrillation

Jordan Peterson: Our System Is Awfully Fragile

Jordan Peterson: Our System Is Awfully Fragile

GOOD JOB! ANNA FORCES CARRYING ANISSA TO GET RID OF A CAR! VERY FAST ACTION!

GOOD JOB! ANNA FORCES CARRYING ANISSA TO GET RID OF A CAR! VERY FAST ACTION!

The Cunning Fox And The Clever Stork | Moral Bedtime Short Stories For Kids | Roving Genius

The Cunning Fox And The Clever Stork | Moral Bedtime Short Stories For Kids | Roving Genius

Exploring Isaiah - An Intensive Study - [8 of 9] - Audio by Tim Mackie (The Bible Project) 2015

Exploring Isaiah - An Intensive Study - [8 of 9] - Audio by Tim Mackie (The Bible Project) 2015

TGA's John Skerritt breaks down Australia's COVID-19 vaccine approval process | 9 News Australia

TGA's John Skerritt breaks down Australia's COVID-19 vaccine approval process | 9 News Australia

How To Use The Brain More Effectively

How To Use The Brain More Effectively

DIY Electronics: How to produce a sensor using paper and other cheap materials

DIY Electronics: How to produce a sensor using paper and other cheap materials

MY EXTRA PLAYER PICK IS A W YES!!!! - FIFA 21 ULTIMATE TEAM PACK OPENING

MY EXTRA PLAYER PICK IS A W YES!!!! - FIFA 21 ULTIMATE TEAM PACK OPENING

#DaniLeigh - "Cruz"

#DaniLeigh - "Cruz"

Fatherless Homes To Prove a Point (Analysis) Crys Speaks

Fatherless Homes To Prove a Point (Analysis) Crys Speaks

How to change rear shock absorbers VW LUPO TUTORIAL | AUTODOC

How to change rear shock absorbers VW LUPO TUTORIAL | AUTODOC

Bible Prophecy Proves Jesus NOT Crucified

Bible Prophecy Proves Jesus NOT Crucified

This is What Intermittent Fasting LONG TERM Does to Your Body

This is What Intermittent Fasting LONG TERM Does to Your Body

Franto ft. Jan Bendig - List |Official lyric video|

Franto ft. Jan Bendig - List |Official lyric video|

Dr Zakir Naik Debates with an American Atheist

Dr Zakir Naik Debates with an American Atheist

Zyzz - Dance of the Gods

Zyzz - Dance of the Gods

Google My Maps Tutorial

Google My Maps Tutorial

Online Registration of establishment in EPFO

Online Registration of establishment in EPFO

ROBLOX PIGGY CAN WE MAKE INVISIBLE CHRISTMAS GIFTS VISIBLE?

ROBLOX PIGGY CAN WE MAKE INVISIBLE CHRISTMAS GIFTS VISIBLE?

PUT की सभी Phrasal Verbs | Spoken English Guru

PUT की सभी Phrasal Verbs | Spoken English Guru

How to Vary your Sentences Structure and STOP BORING YOUR READERS

How to Vary your Sentences Structure and STOP BORING YOUR READERS

Jamaican yoga instructor

Jamaican yoga instructor

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell

The technology that’s replacing the green screen

The technology that’s replacing the green screen

13 Beautiful Eyes Makeup Looks,Tutorials and Ideas March 2020 | Compilation Plus

13 Beautiful Eyes Makeup Looks,Tutorials and Ideas March 2020 | Compilation Plus

TVXQ! 동방신기 '운명 (The Chance of Love)' MV

TVXQ! 동방신기 '운명 (The Chance of Love)' MV

LONDON: TOP 10 EATS (London Food Guide)

LONDON: TOP 10 EATS (London Food Guide)

Frank Vogel says Lakers is focusing mostly on drills and live action during training

Frank Vogel says Lakers is focusing mostly on drills and live action during training

things bts say that seem like fake subs but aren’t

things bts say that seem like fake subs but aren’t

Any Company Can Offer Financial Services

Any Company Can Offer Financial Services

WOULD YOU RATHER #2 Fitness Activity

WOULD YOU RATHER #2 Fitness Activity

Hitting Glutes - Hip Thrust, Back Extension -

Hitting Glutes - Hip Thrust, Back Extension -

NostalJah - Struggling

NostalJah - Struggling