What is OVERTRAINING?

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In The Long Run
Published at : 18 Jan 2021
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#BeABetterRunner #OverTraining #OverTrainingSyndrome

Be sure to watch the whole video through! Today I talk to you guys about overtraining. What is overtraining, what are the signs and symptoms of overtraining and when should you take a break if you are overtrained.

Overtraining syndrome can be a serious issue to deal with. If changes aren't made to your program, if you believe you are overtrained, it can lead to an increase in prevalence of injury. Overtraining does not only happen in runners, but can happen in other sports as well.

What is OVERTRAINING?

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The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These videos do not establish a physician patient relationship, therefore you should always seek the advise of your physician or any other qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site. Joshua Sanchez, DC assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the user's risk. Publication of information or references to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Joshua Sanchez, DC. Joshua Sanchez, DC hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
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