#BeABetterRunner #OverTraining #OverTrainingSyndrome
Be sure to watch the whole video through! Today I talk to you guys about overtraining. What is overtraining, what are the signs and symptoms of overtraining and when should you take a break if you are overtrained.
Overtraining syndrome can be a serious issue to deal with. If changes aren't made to your program, if you believe you are overtrained, it can lead to an increase in prevalence of injury. Overtraining does not only happen in runners, but can happen in other sports as well.
What is OVERTRAINING?
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