Weight Lose and Long-Term Success
Published at : 22 Jan 2021
In this video, I provide simple strategies to help you in implementing a realistic plan to lose weight and maintain long-term optimal weight. I also share easy ways to avoid hurdles you may not be aware of that can play a significant role in hindering your success. I discuss linoleic acid, reversing insulin resistance and how to achieve ketosis before bedtime.
Set realistic goals, be kind to yourself and be well!