Most women have a fear or at least a concern about tearing during delivery. NOBODY wants to tear! Learn all about tearing, degrees of tears, what makes you more or less likely to tear and most importantly, how to keep that vagina put together!
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Want more? Let's hang out- no matter where you are! Childbirth education, birth coaching and virtual support by yours truly!! Holla! Check out http://www.bundlebirth.com
Disclaimer: all information shared in this video is framed through the lens of birth in North America and for educational purposes only. It is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos.
perineal massagevaginal massagevaginal tearing
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