Usain Bolt Start Mechanics Breakdown | Stop Stumbling Out the Blocks

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Performance Lab of California
Published at : 19 Dec 2020
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Usain Bolt Start Mechanics: Recently we have been receiving more questions around start mechanics. Today's breakdown puts a big focus on how to have a great start by not stumbling out of the blocks. There are a few reasons this ends up happening which we addressed in the video above. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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