TRAP WORKOUT (This Will FORCE Them To GROW!)

Share this & earn $10
Ryan Humiston
Published at : 19 Jan 2021
89567 views
6654
46

Ready to grow those traps? Let's get after it.
If you want help kicking your own (program)... https://bit.ly/3igtiIF

Started adding back in some old school exercises for just overall development and to make sure all the supporting muscles involved in posture got stimulated and wow did it blow up my back. If you haven't tried doing high rep deadlifts or slow rack deads then this will definitely knock you out after. You might find this does a better job than shrugs but I would definitely do these on back day because you're going to target your entire back as well.

Sets/Reps
Deadlifts: 4 sets / 20 reps
Slow Rack Dead’s: 3 Sets / 15 reps
Incline “Shrug”: 3 Sets / (3 drops to failure)

Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan

#bigtraps
trap workouttraps workoutworkout for traps

2020 SEMA Launch Pad: Entrepreneur Business Competition

2020 SEMA Launch Pad: Entrepreneur Business Competition

Michel Camilo - Remembrance

Michel Camilo - Remembrance

SpongeBob SquarePants | SpongeBob Security | Nickelodeon UK

SpongeBob SquarePants | SpongeBob Security | Nickelodeon UK

Calvin Coolidge   Nothing in the World Can Take the Place of Persistence 013015a

Calvin Coolidge Nothing in the World Can Take the Place of Persistence 013015a

AMAZING EXPERIMENTS and SMART IDEAS Coca Cola, Different Fanta, Watermelon vs Mentos Big Underground

AMAZING EXPERIMENTS and SMART IDEAS Coca Cola, Different Fanta, Watermelon vs Mentos Big Underground

Most Beautiful Music Ever: "Beyond the Bounds of Joy" by Sound Adventures

Most Beautiful Music Ever: "Beyond the Bounds of Joy" by Sound Adventures

New Numberblocks 1 - 100 - 1000 - 10 000 - 1 Billion Big Number

New Numberblocks 1 - 100 - 1000 - 10 000 - 1 Billion Big Number

25 Things We've All Done In Clash of Clans

25 Things We've All Done In Clash of Clans

Jamaican yoga instructor

Jamaican yoga instructor

The Truth About Biden's Firearms Tax

The Truth About Biden's Firearms Tax

FASHION DROPS OF THE WEEK 51 (28/12/2020) PHILLLLLTY, HYPLAND, 1340 & MORE!

FASHION DROPS OF THE WEEK 51 (28/12/2020) PHILLLLLTY, HYPLAND, 1340 & MORE!

Accommodates; The Wave apartment, Coral Tower @Rasuna - 081266931970

Accommodates; The Wave apartment, Coral Tower @Rasuna - 081266931970

Revenant - Redivivo Trailer Ufficiale Italiano (2015) - Leonardo DiCaprio HD

Revenant - Redivivo Trailer Ufficiale Italiano (2015) - Leonardo DiCaprio HD

How to replace the cartridge in a mixer tap

How to replace the cartridge in a mixer tap

Neymar Jr - Christmas | Skills & Goals 2020/21 | HD

Neymar Jr - Christmas | Skills & Goals 2020/21 | HD

Being A Professional: Dale Atkins at TEDxYouth@EHS

Being A Professional: Dale Atkins at TEDxYouth@EHS

How close are we to eradicating HIV? - Philip A. Chan

How close are we to eradicating HIV? - Philip A. Chan

5.A Right Attitude To Money - Zac Poonen

5.A Right Attitude To Money - Zac Poonen

Go Bathe - (Main Comedy)

Go Bathe - (Main Comedy)

Gravity Omutujju Ft Daddy Andre -Many Girls (Official HD Video)

Gravity Omutujju Ft Daddy Andre -Many Girls (Official HD Video)

Lakeith Stanfield Shares His Phone Nicknames for Celebs Like Donald Glover and Don Cheadle

Lakeith Stanfield Shares His Phone Nicknames for Celebs Like Donald Glover and Don Cheadle

Katelyn Tarver - You don't know [ Male Version ] || Lyrics & Terjemahan

Katelyn Tarver - You don't know [ Male Version ] || Lyrics & Terjemahan

Hindi Grammar: Expressing wants, needs and desires

Hindi Grammar: Expressing wants, needs and desires

How to Gypsum Plaster Cornice corner Making By Fiber Mold, Cornice Making By Plaster Powder Mixture

How to Gypsum Plaster Cornice corner Making By Fiber Mold, Cornice Making By Plaster Powder Mixture

EXPOSED - BLACKOUTZ - O SEGREDO DO SUCESSO

EXPOSED - BLACKOUTZ - O SEGREDO DO SUCESSO

Three-Minute Video Explaining the Common Core State Standards

Three-Minute Video Explaining the Common Core State Standards

How To Change A Verb Into A Noun! - Formation Of Noun From Verb - Kids Vocabulary

How To Change A Verb Into A Noun! - Formation Of Noun From Verb - Kids Vocabulary

The Great Depression 1 - A job at Ford's

The Great Depression 1 - A job at Ford's

Causing Mass Murder in Criminality

Causing Mass Murder in Criminality

Swallowing Exercises - How to Make Your Swallow Stronger [Exercise 1 of 3]

Swallowing Exercises - How to Make Your Swallow Stronger [Exercise 1 of 3]

Boondox ft. Jamie Madrox - Self Destruction (Official Lyric Video)

Boondox ft. Jamie Madrox - Self Destruction (Official Lyric Video)

Administrative Centers - Towns, Traders and Craftsperson | Class 7 History

Administrative Centers - Towns, Traders and Craftsperson | Class 7 History

How Voter Disenfranchisement Strategically Shrinks the Electorate

How Voter Disenfranchisement Strategically Shrinks the Electorate

Anatomy of Guidance | Nouman Ali Khan | illustrated | Subtitled

Anatomy of Guidance | Nouman Ali Khan | illustrated | Subtitled

Chicken Tikka | Creamy Tikka | Malai Tikka | Cooking for Youngsters | Special Recipe

Chicken Tikka | Creamy Tikka | Malai Tikka | Cooking for Youngsters | Special Recipe

🔴 Rainbow Six | for a short while 🔴

🔴 Rainbow Six | for a short while 🔴

PTE - ANSWER SHORT QUESTIONS (PART-6) | 20TH TO 26TH DECEMBER 2020 : MOST REPEATED QUESTIONS

PTE - ANSWER SHORT QUESTIONS (PART-6) | 20TH TO 26TH DECEMBER 2020 : MOST REPEATED QUESTIONS

Underrated Colleges You Should Apply To Based On Your Dream School

Underrated Colleges You Should Apply To Based On Your Dream School

Earn $500 Daily From GOOGLE Translate (How To Make Money Online!)

Earn $500 Daily From GOOGLE Translate (How To Make Money Online!)

Bob Seger & The Silver Bullet Band - Like A Rock

Bob Seger & The Silver Bullet Band - Like A Rock

Stress Due to Impact Load | Strain Energy | Strength of Materials |

Stress Due to Impact Load | Strain Energy | Strength of Materials |

A Day To Remember Acoustic Album

A Day To Remember Acoustic Album

Advices: Abstain from Being Boastful

Advices: Abstain from Being Boastful

Lions Miss the Easiest Zebra Meal Ever! - Latest Wildlife Sightings

Lions Miss the Easiest Zebra Meal Ever! - Latest Wildlife Sightings

PS/After Effects Tutorial: Animated Stream Graphics Screens

PS/After Effects Tutorial: Animated Stream Graphics Screens

Difference Between Organic and Natural

Difference Between Organic and Natural

Настя и папа проспали садик

Настя и папа проспали садик

Things we all have done - #85[REDDIT REVIEW]

Things we all have done - #85[REDDIT REVIEW]

1 WEEK PLAYING F2P HAS BEEN GREAT!! NOW THE DIFFICULTY STARTS! | Seven Deadly Sins: Grand Cross

1 WEEK PLAYING F2P HAS BEEN GREAT!! NOW THE DIFFICULTY STARTS! | Seven Deadly Sins: Grand Cross