Top 5 Ways to Relieve Muscle Soreness & Recover Faster (Plus 3 to AVOID)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad discuss the top ways to relieve muscle soreness and recover faster. They will demonstrate the RENPHO mini massage gun which is a great tool to help with muscle recovery (see the link below for details). They will also discuss three things you may want to avoid.
Interested in learning about the products mentioned in today's video:
1) Massage Gun: https://amzn.to/2P3dwmm
2) OPTP Pro roller standard density foam roller- 6": https://amzn.to/2GrezI4
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!
June Giveaway page link: https://shrsl.com/2bsya
Purchase Mattress: http://shrsl.com/1n2e2
Purchase Pillow: http://shrsl.com/1xch4
Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.
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Knee Glide: https://amzn.to/2WnSPU1
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