These 7 Exercises Make You LOOK BIGGER

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musclemonsters
Published at : 11 Jan 2021
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As natural lifters, it can often take years to achieve noticeable results. Sure, you may have added a few pounds of muscle to your frame, but because the muscle gains are distrusted throughout your entire physique, it makes it extremely hard to notice a difference at all.

That is, however, unless you focus on the right muscles.

You see, bodybuilding or building a visually appealing physique is mostly about creating an illusion. If you want to gain muscle and actually look bigger, there are 3 key-muscles that make the biggest visual impact.

So if you take one individual who builds 5 lbs of muscle throughout his entire physique, and a second individual who gains those same 5 pounds but focused mainly on these 3-key muscles, it’s no secret that the second individual would appear more muscular.

So if your goal is to look bigger in the least amount of time possible, then these are the 7 exercises you must be doing.

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References

1. https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1022605?scroll=top&needAccess=true&journalCode=tejs20
2. https://pubmed.ncbi.nlm.nih.gov/22027847/
3. https://www.ncbi.nlm.nih.gov/pubmed/12423182
4. https://pubmed.ncbi.nlm.nih.gov/24245055/
5. https://www.ncbi.nlm.nih.gov/pubmed/24662157
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
7. https://pubmed.ncbi.nlm.nih.gov/24077379/
8. https://sci-hub.tw/10.1519/jsc.0b013e31824f23ad
9. https://www.sciencedirect.com/science/article/pii/S2095254618300462
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