The Worst Intermittent Fasting Pattern is...

Share this & earn $10
Dr. Eric Berg DC
Published at : 23 Dec 2020
177378 views
7705
104

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Here is the worst intermittent fasting pattern and the best intermittent fasting pattern. Check this out. 

Timestamps
0:00 Intermittent fasting patterns 
0:33 The worst intermittent fasting pattern 
1:46 The second to worst fasting pattern 
2:25 The best intermittent fasting patterns 
3:30 Benefits of fasting for 18-20 hours

This video is mainly for those first starting intermittent fasting. Of course, you want to do an intermittent fasting pattern that can help you achieve the massive benefits of fasting without the negatives like muscle loss and nutritional deficiencies. 

I believe the worst intermittent fasting pattern is the 5:2 diet, also called the fast diet. With this diet, you can consume your normal foods for five days. Then, for two days, you’re going to go on a low-calorie diet (500 calories per day). To me, this isn’t really fasting. 

You might experience some benefits during the two days of restricted calories if you’re consuming keto foods. But, the big problem is that it takes at least three days to actually get into ketosis. By the time the two days are up, you’ve barely gotten into ketosis. If you’re not in ketosis, you’re going to be hungry and have cravings—it’s going to be difficult. 

I consider the second to worst fasting pattern to be the alternative-day fasting pattern. This is where you would eat what you want for one day, and the next day you would do a 500-600 calorie diet, then you alternate doing this each day. With this diet, you wouldn’t even scratch the surface of getting into ketosis. You may experience some benefits, but this isn’t really sustainable, and you wouldn’t be achieving the potential benefits that you could. 

The best intermittent fasting patterns:
• 18:6 — This is where you fast for 18 hours and eat within a 6-hour window. Your first meal might be at 12 pm and your second meal would be at 6 pm.

• 20:4 — This gives you 20 hours of fasting and a four-hour eating window. Your first meal might be at 2 pm and your second meal at 6 pm.

• OMAD (one meal a day) — You would only consume one meal a day. 

Potential benefits of fasting for 18-20 hours: 
• You spike growth hormone
• You increase autophagy 
• You decrease inflammation 
• You improve your immune system 
• You lose weight 
• You could live longer 
• Many cognitive benefits (better focus, concentration, and memory)
• Your mood may improve 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/3kAN2WB

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3kw9EYv

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand intermittent fasting patterns and why the 5:2 is the worst intermittent fasting pattern.
intermittent fastingfastingintermittent fasting pattern

All the viral moments from Biden's inauguration | USA TODAY

All the viral moments from Biden's inauguration | USA TODAY

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

영원회귀

영원회귀

Six60 - Only To Be

Six60 - Only To Be

How to Rapidly Increase Your Credit Score

How to Rapidly Increase Your Credit Score

Why Doesn't God Answer Your Prayer Immediately? | Mark Finley Sermon (Daniel 10)

Why Doesn't God Answer Your Prayer Immediately? | Mark Finley Sermon (Daniel 10)

Rivian - Electric Adventure Vehicle  | Fully Charged

Rivian - Electric Adventure Vehicle | Fully Charged

How To Draw A Robot Using Shapes

How To Draw A Robot Using Shapes

How I Grew Long, Healthy Hair Past My Ribs | Must Watch for Naturals!!!

How I Grew Long, Healthy Hair Past My Ribs | Must Watch for Naturals!!!

Best of Hurting Ourselves Vol. 3 | Just For Laughs Compilation

Best of Hurting Ourselves Vol. 3 | Just For Laughs Compilation

Enemy Thamuz Praise My Sun After This!! | Awe Mask + Clone Techniques Auto Win!  MLBB

Enemy Thamuz Praise My Sun After This!! | Awe Mask + Clone Techniques Auto Win! MLBB

How To Wear Saree In 5 Ways | Kaun Pehnayega Mujhe Saree? | Saree Fashion | 5 Ways to Style A Saree

How To Wear Saree In 5 Ways | Kaun Pehnayega Mujhe Saree? | Saree Fashion | 5 Ways to Style A Saree

How To  increase mileage of motorcycle | 70 Air fuel ratio setting for best performance 2021

How To increase mileage of motorcycle | 70 Air fuel ratio setting for best performance 2021

Hannity: Donald Trump is not going to be removed from office

Hannity: Donald Trump is not going to be removed from office

Why fighting the coronavirus depends on you

Why fighting the coronavirus depends on you

Eternity Church CHRISTMAS CELEBRATION 2020

Eternity Church CHRISTMAS CELEBRATION 2020

Armen Miran - Frisky Radio - Artist of the Week Mix 05.03.2019

Armen Miran - Frisky Radio - Artist of the Week Mix 05.03.2019

Unique - Semmi nem marad

Unique - Semmi nem marad

8+ Favourite Cake Decorating Ideas as Mr Cakes | Delicious Chocolate Cake Decorating Tutorials

8+ Favourite Cake Decorating Ideas as Mr Cakes | Delicious Chocolate Cake Decorating Tutorials

Thomas Juliarmy - Blink 182 - Give Me One Good Reason (Drum Cover)

Thomas Juliarmy - Blink 182 - Give Me One Good Reason (Drum Cover)

CALLING Numbers You Should NEVER CALL..(Don't Try This)

CALLING Numbers You Should NEVER CALL..(Don't Try This)

HE SURPRISED ME WITH A YACHT!!!

HE SURPRISED ME WITH A YACHT!!!

Henri Purnell - The Way That I Am (Lyrics) ft. XSYM

Henri Purnell - The Way That I Am (Lyrics) ft. XSYM

BEST STUDY STRATEGIES: Scientifically Proven

BEST STUDY STRATEGIES: Scientifically Proven

26 perfect ways to make your JEANS IDEAL AGAIN

26 perfect ways to make your JEANS IDEAL AGAIN

Bankruptcy #1 - What Happens When You Choose This Path

Bankruptcy #1 - What Happens When You Choose This Path

She Is Being Rude & Disrespectful

She Is Being Rude & Disrespectful

8 COOL AND SMART GADGETS AVAILABLE ON AMAZON | Cool Gadgets under Rs100, Rs200, Rs500 and Rs1000

8 COOL AND SMART GADGETS AVAILABLE ON AMAZON | Cool Gadgets under Rs100, Rs200, Rs500 and Rs1000

What If All Life on Earth Lived in the Oceans?

What If All Life on Earth Lived in the Oceans?

Inspirational - Team Building - Work Related uplifting

Inspirational - Team Building - Work Related uplifting

Barry puts a lid on condensation and mould

Barry puts a lid on condensation and mould

Clear Your Head in 30 Seconds - (Discovered by Dr Alan Mandell, DC)

Clear Your Head in 30 Seconds - (Discovered by Dr Alan Mandell, DC)

Wise Token Update: Price, Metrics, Rankings

Wise Token Update: Price, Metrics, Rankings

'Pregnant after Rape': Statues of stoned women placed in Prague by anti-Islamic groups

'Pregnant after Rape': Statues of stoned women placed in Prague by anti-Islamic groups

Final Exam - They Chose Compassion Over High Marks // Viddsee Originals

Final Exam - They Chose Compassion Over High Marks // Viddsee Originals

Irritated by loss, Trump avoids talk of future

Irritated by loss, Trump avoids talk of future

Amendment of the Constitution | Indian Polity | In English | GetintoIAS.com

Amendment of the Constitution | Indian Polity | In English | GetintoIAS.com

If Disney Villains Sang About 2020 - Parody Medley

If Disney Villains Sang About 2020 - Parody Medley

Mi complice - joan sebastian

Mi complice - joan sebastian

Top 5 skills for 2021

Top 5 skills for 2021

I am going to be trading

I am going to be trading

STRAY FROM THE PATH - To Vanish

STRAY FROM THE PATH - To Vanish

Kertenkele 76. Bölüm

Kertenkele 76. Bölüm

Go, Goes, Going, Went or Gone

Go, Goes, Going, Went or Gone

How false news can spread - Noah Tavlin

How false news can spread - Noah Tavlin

Make Known

Make Known

Marvel Match-Ups That Would End In 5 Seconds

Marvel Match-Ups That Would End In 5 Seconds

If 2020 is a Person , what is going to happen ?😭 Upcoming 2021

If 2020 is a Person , what is going to happen ?😭 Upcoming 2021

We Refuse To Answer! | Family Feud

We Refuse To Answer! | Family Feud