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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life is the second book by blogger and author Mark Manson. In it, Manson argues that life's struggles give it meaning and that the mindless positivity of typical self-help books is neither practical nor helpful. It was a bestseller.
“Resilience, happiness, and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical, and practical book that will give readers the wisdom to be able to do just that.” (Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy)
“Mark’s ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet.” (Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter)
“This book hits you like a much-needed slap in the face from your best friend: hilarious, vulgar, and immensely thought-provoking. Only read if you’re willing to set aside all excuses and take an active role in living a f***ing better life.”
“The opposite of every other book. Don’t try. Give up. Be wrong. Lower your standards. Stop believing in yourself. Follow the pain. Each point is profoundly true, useful, and more powerful than the usual positivity. Succinct but surprisingly deep, I read it in one night.” (Derek Sivers, Founder of CD Baby and author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur)
“An in-your-face guide to living with integrity and finding happiness in sometimes-painful places… This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured.” (Kirkus Reviews)
From the Back Cover
In this generation-defining self-help guide, a superstar blogger shows us that the key to being stronger, happier people is to handle adversity better and stop trying to be “positive” all the time.
For the past few years, Mark Manson—via his wildly popular blog—has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book.
Manson makes the argument that human beings are flawed and limited. As he writes, “not everybody can be extraordinary—there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them—this, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties—once we stop running from and avoiding, and start confronting painful truths—we can begin to find the courage and confidence we desperately seek.
“In life, we have a limited amount of fucks to give. So you must choose your fucks wisely.” Manson brings a much-needed grab-you-by-the-shoulders-and-look-you-in-the-eyes moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so that we can start to lead more contented, grounded lives.
0:00:15 Chapter 1 Don't Try
0:31:16 Chapter 2 Happiness Is a Problem
0:57:11 Chapter 3 You Are Not Special
1:28:48 Chapter 4 The Value of Suffering
2:07:49 Chapter 5 You Are Always Choosing
2:43:16 Chapter 6 You're Wrong About Everything (But So Am I)
3:27:25 Chapter 7 Failure Is the Way Forward
3:50:52 Chapter 8 The Importance of Saying No
4:27:12 Chapter 9 And Then You Die
About the Author
Mark Manson is a star blogger who is read by over two million people each month. He lives in Europe and South America but spends significant time each year in the United States, most often in New York City. The Subtle Art of Not Giving a F**k is his first book.
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