Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.
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Kept the breaks short; you can always pause it if you need more time, otherwise look for the desired track in the tracklist below:
0:50 Warming Up: Meduza - Piece Of Your Heart
6:15 Squats: Madison Mars - New Vibe (Who Dis)
11:45 Chest: Throttle - Hit The Road Jack
17:35 Back: Niviro - Are We Alone
23:35 Triceps: Cazztek - Hold Up, Wait a Minute
28:50 Biceps: Justin Timberlake - Can't Stop The Feeling
33:20 Lunges: Fox Stevenson - Sweets (Soda Pop)
38:50 Shoulders: Vini Vici - Untz, Untz
44:10 Abdominals: MIKA - Big Girls (You Are Beautiful)
48:15 Cooling Down: Cascada - Everytime We Touch (Candlelight Version)