The Benefits and Side Effects of Creatine Supplementation.

Share this & earn $10
Exercising Health
Published at : 17 Dec 2020
116017 views
1486
102

Finding our content useful? Help us create more with a cup of coffee...
P.S. the caffeine really helps ;)
https://www.buymeacoffee.com/ehealth
--------
Creatine has shown it’s efficacy as a performance enhancing supplement in sport, through countless research studies. These results have allowed manufacturers to market this product to athletes, both professional and non-professional, with bold attractive claims. Unfortunately, the general population does not do their own due diligence, in order to capture both sides of the coin. Like with most health products, there are often side effects to using them. Creatine is no exception. One needs to understand all the potential upsides and downsides to using creatine as well as determine if supplementing with it fits within the context of your lifestyle. After all, what is good for one person, may not be equally so, for another.
-------
Read the script of this video with all the references to our research:
https://www.exercisinghealth.net/blog/creatine
----
The Health & Fitness products we use and recommend
https://www.amazon.com/shop/exercisinghealth
----

#creatinesideeffects #creatinesupplement #creatinebenefits

Follow Us:
Instagram: https://www.instagram.com/exercisinghealth/
Facebook: https://www.facebook.com/exercisinghealth/
Website: http://www.exercisinghealth.net/

Contact Us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.

All rights reserved to Exercising Health.
CreatineSupplementSports nutrition

Designer Tricks for Picking a Perfect Color Combination

Designer Tricks for Picking a Perfect Color Combination

there is not enough space available on the disk(s) to complete this operation SOLVED

there is not enough space available on the disk(s) to complete this operation SOLVED

SaaVDhaaN DieSel   l Down To Sky l DTS

SaaVDhaaN DieSel l Down To Sky l DTS

The BMW M235i Gran Coupé is a LIE!!! *Review*

The BMW M235i Gran Coupé is a LIE!!! *Review*

Contract Law1 Acceptance PT4

Contract Law1 Acceptance PT4

175 one hundred seventy-five

175 one hundred seventy-five

Vow (Alternate Version)

Vow (Alternate Version)

How A Tank Crosses Trench Very Slowly And Very Quickly

How A Tank Crosses Trench Very Slowly And Very Quickly

Which of my Subscribers has the most Subscribers? *2021 EDITION*

Which of my Subscribers has the most Subscribers? *2021 EDITION*

Finance: What is Assessed Value?

Finance: What is Assessed Value?

2020 YT Capra Unboxing and Assembly - Base 29

2020 YT Capra Unboxing and Assembly - Base 29

Love Is There If You Think So _ Selection

Love Is There If You Think So _ Selection

NostalJah - Struggling

NostalJah - Struggling

KATIE And Her FRIENDS Make Christmas Cookies | Kitchen Takeover | An Early Christmas Present Arrives

KATIE And Her FRIENDS Make Christmas Cookies | Kitchen Takeover | An Early Christmas Present Arrives

Vic Mensa - Time Is Money (feat. Rockie Fresh & Beldina)

Vic Mensa - Time Is Money (feat. Rockie Fresh & Beldina)

Introduction to a Devout Life Series: A Sign of Hope Amidst Disaster - Devout Laity

Introduction to a Devout Life Series: A Sign of Hope Amidst Disaster - Devout Laity

Minecraft Except Purple Shep Follows You Everywhere

Minecraft Except Purple Shep Follows You Everywhere

Vegan Kitchen Tour & Pantry Organization 🌿  Veggiekins

Vegan Kitchen Tour & Pantry Organization 🌿 Veggiekins

ASMR ||Refrozen Shaved Ice Eating || ICINESS EATING ASMR

ASMR ||Refrozen Shaved Ice Eating || ICINESS EATING ASMR

This Girl Is Actually Crazy

This Girl Is Actually Crazy

Embrace Your Individuality - Dre Drexler Presents INDIVIDUALS

Embrace Your Individuality - Dre Drexler Presents INDIVIDUALS

Attack On Titan Size Comparison 2021 / ANIMATION

Attack On Titan Size Comparison 2021 / ANIMATION

SCP-008 EXPERIMENTS IN OUR SCP BASE! (We Had To Contain The ZOMBIES)

SCP-008 EXPERIMENTS IN OUR SCP BASE! (We Had To Contain The ZOMBIES)

Astray - 22:22 (VIDEO OFICIAL)

Astray - 22:22 (VIDEO OFICIAL)

Producers Guild Awards: How They Often Predict the Oscars!

Producers Guild Awards: How They Often Predict the Oscars!

Lend a Hand - Nick Vujicic

Lend a Hand - Nick Vujicic

Suzuki BALENO 2018 with MERC style TAIL LAMPS

Suzuki BALENO 2018 with MERC style TAIL LAMPS

The Mummy (1999 film) - Anck-Su-Namun Kills Herself

The Mummy (1999 film) - Anck-Su-Namun Kills Herself

Among Us - Bad Timing #26 (Funny Moments)

Among Us - Bad Timing #26 (Funny Moments)

5 Crazy Jackets You Can Buy Online

5 Crazy Jackets You Can Buy Online

Highly Skilled Doctor Chapter 26 27

Highly Skilled Doctor Chapter 26 27

Live Intraday 1-Minute Price Action Trading | Forex Price Action Scalping Strategy | Trade Like Pro

Live Intraday 1-Minute Price Action Trading | Forex Price Action Scalping Strategy | Trade Like Pro

10 Most Important Chemical Formula Always Asked in CBSE Class 10 Chemistry Boards Exam | Vedantu

10 Most Important Chemical Formula Always Asked in CBSE Class 10 Chemistry Boards Exam | Vedantu

My family had little interest in it | Vijay Yesudas | Day with a Star

My family had little interest in it | Vijay Yesudas | Day with a Star

🔵 Nerve-Racking - Nerve Wracking - Vocabulary Builder 3 - ESL British English Pronunciation

🔵 Nerve-Racking - Nerve Wracking - Vocabulary Builder 3 - ESL British English Pronunciation

Erectile Dysfunction Treatment (hindi) || Napunsakta dur karne ke upay || स्तंभन दोष उपचार || 1mg

Erectile Dysfunction Treatment (hindi) || Napunsakta dur karne ke upay || स्तंभन दोष उपचार || 1mg

Introduction to personalised assessments

Introduction to personalised assessments

🔴 Guys, We're Going Back to 'SNORTLINGS HOLLOW' LMAO/NYE COMFY STREAM-

🔴 Guys, We're Going Back to 'SNORTLINGS HOLLOW' LMAO/NYE COMFY STREAM-

The Chainsmokers, Kygo - Family (Official Audio)

The Chainsmokers, Kygo - Family (Official Audio)

WiFi Password incorrect?how To Fix Incrroect Password On IPhone actually Password is right On IPhone

WiFi Password incorrect?how To Fix Incrroect Password On IPhone actually Password is right On IPhone

Reekado Banks & Tiwa Savage - Speak To Me (Official Video)

Reekado Banks & Tiwa Savage - Speak To Me (Official Video)

2017 / 2018 Samsung Washer & Dryer REVIEW w/BREAKDOWN

2017 / 2018 Samsung Washer & Dryer REVIEW w/BREAKDOWN

Terrific Natural Disasters Compilation

Terrific Natural Disasters Compilation

Finally! How to determine when $Institutions accumulating a position with price action?

Finally! How to determine when $Institutions accumulating a position with price action?

YOUNGOHM - Satan I'm on the way ft. JXHMXN & NGAZ (Official Audio)

YOUNGOHM - Satan I'm on the way ft. JXHMXN & NGAZ (Official Audio)

5 Types of Trendy Skateboarders

5 Types of Trendy Skateboarders

Sacrifice of Parents | #sacrifice | #mother | #father | #parents

Sacrifice of Parents | #sacrifice | #mother | #father | #parents

5 SHOES EVERY GUY NEEDS TO OWN | Must Have Sneakers for Men | Alex Costa

5 SHOES EVERY GUY NEEDS TO OWN | Must Have Sneakers for Men | Alex Costa

How to assess the shoulder (systematic physical examination)

How to assess the shoulder (systematic physical examination)