The 5 Top Health Tips of All Time

Share this & earn $10
Dr. Eric Berg DC
Published at : 13 Jan 2021
35244 views
3876
44

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope these five powerful tips help you promote a healthy and happy body. I’ll see you in the next video.
health tipsnutrition tipsnutrition

Shakira - The One (Official Music Video)

Shakira - The One (Official Music Video)

Muslims Derive Spiritual Benefit From Ramadan Fasting

Muslims Derive Spiritual Benefit From Ramadan Fasting

GEMINI Love Tarot Reading | THEY MAD WHAT YOU NEED TO KNOW NOW!!!!

GEMINI Love Tarot Reading | THEY MAD WHAT YOU NEED TO KNOW NOW!!!!

Unit 13 Could you do me a favor

Unit 13 Could you do me a favor

The Company - Baka Ikaw

The Company - Baka Ikaw

Complex - Το επόμενο σου στυλ

Complex - Το επόμενο σου στυλ

2021 MIGHT BE A PROBLEM!!! UPCOMING JORDANS!!!

2021 MIGHT BE A PROBLEM!!! UPCOMING JORDANS!!!

Playboi Carti-Choppa Right Beneath Me

Playboi Carti-Choppa Right Beneath Me

DRIVING THE BIGGEST SCHOOL BUS EVER! (Snakeybus)

DRIVING THE BIGGEST SCHOOL BUS EVER! (Snakeybus)

The Most Simple LAW OF ATTRACTION Video  (Manifest anything)

The Most Simple LAW OF ATTRACTION Video (Manifest anything)

Launching My Can-Am X3 Turbo RR Off the Largest Sand Dune Jump We Could Find... (didn't die)

Launching My Can-Am X3 Turbo RR Off the Largest Sand Dune Jump We Could Find... (didn't die)

A pure hunger (David Wilkerson)

A pure hunger (David Wilkerson)

Oddly Satisfying Cake Decorating - The Best Chocolate Cake Recipes - So Yummy Cheesecake Recipe

Oddly Satisfying Cake Decorating - The Best Chocolate Cake Recipes - So Yummy Cheesecake Recipe

Persistently PRAY- Rachel Zaferatos

Persistently PRAY- Rachel Zaferatos

Sowing early peas, lettuce. onions and beans | year round self-sufficiency

Sowing early peas, lettuce. onions and beans | year round self-sufficiency

Nora Van Elken - I Don't Need You

Nora Van Elken - I Don't Need You

FEI European Vaulting Championships 2013 - Female Junior Compulsory 1st Place - Daniela Fritz

FEI European Vaulting Championships 2013 - Female Junior Compulsory 1st Place - Daniela Fritz

Journalist Molly Jong-Fast Explains Taking Part In Pfizer Covid Vaccine Trial | Katy Tur | MSNBC

Journalist Molly Jong-Fast Explains Taking Part In Pfizer Covid Vaccine Trial | Katy Tur | MSNBC

45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12

45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12

A Very Russian RANKING! | A Very Foreign Christmas

A Very Russian RANKING! | A Very Foreign Christmas

39daph's providing reactionary content once again

39daph's providing reactionary content once again

Bill Anderson - I Don't Have Any Place To Go

Bill Anderson - I Don't Have Any Place To Go

Teen Cheats Off Of Nerd's Math Test, Ending Is Shocking | Dhar Mann

Teen Cheats Off Of Nerd's Math Test, Ending Is Shocking | Dhar Mann

Rubio: Biden's policies 'don't represent' centrist ideas

Rubio: Biden's policies 'don't represent' centrist ideas

The Hidden Dangers Of The 50's Kitchen | Hidden Killers | Absolute History

The Hidden Dangers Of The 50's Kitchen | Hidden Killers | Absolute History

Kpop Idols Kiss On Stage

Kpop Idols Kiss On Stage

Teachers TV- Reading Film at KS1- Dangle

Teachers TV- Reading Film at KS1- Dangle

Nathan and Haley ~ Protecting Seasons 1-4

Nathan and Haley ~ Protecting Seasons 1-4

Magic Box - If You... [Official Video]

Magic Box - If You... [Official Video]

Josh Mitchell - All You Can Be

Josh Mitchell - All You Can Be

Ecclesiastes 4:1-16 - The Vanity of Power, Possessions, and Popularity

Ecclesiastes 4:1-16 - The Vanity of Power, Possessions, and Popularity

Three Fires | Dinner for 2 at the Cabin | Canning Tomato Soup on a Fire | Woodworking

Three Fires | Dinner for 2 at the Cabin | Canning Tomato Soup on a Fire | Woodworking

The Getaway - Mission 4 - Aiding and Abetting

The Getaway - Mission 4 - Aiding and Abetting

"Quite often the saving grace ..." Perry Keyes

"Quite often the saving grace ..." Perry Keyes

We Put Our House Up For Sale..

We Put Our House Up For Sale..

Terrific Kid Ceremony Fall 2020

Terrific Kid Ceremony Fall 2020

How I lost 20 lbs in 2 Months! + My Spring Workout Routine!

How I lost 20 lbs in 2 Months! + My Spring Workout Routine!

Dead Island Riptide Definitive Edition | Multiplayer #2 Staff of Power! - Ft. Rogue

Dead Island Riptide Definitive Edition | Multiplayer #2 Staff of Power! - Ft. Rogue

90's  2000's Euro Dance Mix  Dj Ulysses Dec 24th 2020

90's 2000's Euro Dance Mix Dj Ulysses Dec 24th 2020

Crocodile Lechon - The most OUTRAGEOUS food in the Philippines!

Crocodile Lechon - The most OUTRAGEOUS food in the Philippines!

Exit Speed Test: The Goods vs CAT Connect vs Victus Nox

Exit Speed Test: The Goods vs CAT Connect vs Victus Nox

A mid-week update from Rev. Jim - January 20, 2021

A mid-week update from Rev. Jim - January 20, 2021

How to Solve a 3x3 Rubik's Cube In No Time | The Easiest Tutorial

How to Solve a 3x3 Rubik's Cube In No Time | The Easiest Tutorial

Faith Hill - There You'll Be & Paris LIVE

Faith Hill - There You'll Be & Paris LIVE

WATCH: Wild Police Chase In LA That Ends In Deadly Shooting

WATCH: Wild Police Chase In LA That Ends In Deadly Shooting

Pandas Tutorials # 5 : How to handle Categorical data attributes in Pandas

Pandas Tutorials # 5 : How to handle Categorical data attributes in Pandas

Delicious and Indulgent Chocolate Cake Recipes | How To Make Chocolate Desserts and Cakes

Delicious and Indulgent Chocolate Cake Recipes | How To Make Chocolate Desserts and Cakes

30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout

Noam Chomsky - Which Questions Influenced You the Most?

Noam Chomsky - Which Questions Influenced You the Most?