Standing Posture - How to Stand Correctly

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Kim Saha
Published at : 20 Dec 2020
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Ever wondered how to stand well to ease back pain, strengthen your core, look better and improve self confidence?

This video can be used to help improve back, neck, pelvis and knee pain along with a suitable rehabilitation programme.

If you stand well it is possible to work on your core muscles just walking around and if you apply it to your workout or rehab programme then you can be working on your core whilst strengthening the rest of the body.

With better posture it is possible to hold positions that will make you feel happier visually with your body.

With better posture comes better self esteem and confidence! So practice this video and claim all of these benefits!

The creators are not responsibly for any injury or worsening of symptoms as a result of participating in this vide. I f you would like to leave a comment / question however please do and i will endeavour to answer your query.

Please Like and comment and if you've enjoyed my content then please SUBSCRIBE!

Also follow me on Facebook: Kim Saha Physiotherapy and Pilates
and Instagram: @kimsahaphysio
standing posturehow to stand wellstanding exercises

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