Short and Sweet Stretch | 15 Minute Total Body Home Stretch and Flexibility Routine

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jessicasmithtv
Published at : 14 Dec 2020
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LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX

DOWNLOAD IT HERE: http://bit.ly/1DuPHXb

Squeeze in a quick, total body stretch session after a workout or as a break during (or after) a long, hectic day. This routine was designed to help make your muscles more flexible, improve your range of motion and to stretch out stress and tightness (making it a perfect routine for the day or two after a really tough workout). Join certified personal trainer and wellness coach Jessica Smith for this efficient and effective total body flexibility routine that can easily be done at home or in your hotel room with minimal space and no equipment.

Level: All

Equipment: Mat (recommended)

Intensity: Low to Moderate

This workout was designed to stretch the entire body to help relieve muscle stiffness, soreness and improve range of motion and performance during exercise. Stretches include:

Side Stretch
Standing Oblique Stretch
Standing Cat/Cow Stretch
Forward bend
Forward fold
Pilates Roll Up
Lunging Side Stretch
Calf Stretch
Gastroc Stretch
Hamstring Stretch
Inner Thigh Stretch
Side Lunge
Low Lunge
Lunge Rotation
Spine Extension
Upper Back Stretch
Thoracic Rotation
Child's Pose
Quadriceps Stretch
Hip flexor stretch
Cobra
Seated Side Stretch
Spinal Twist
Inner Thigh Stretch
Butterfly Stretch
Cobbler's Pose
Chest Expansion
Chest Stretch
Hurdler's Stretch
Low Squat
Pilates Roll Up




Look for Peanut the french bulldog to make an appearance during the workout!

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