0:40 - How does Periods occur in women? 02:18 - External Factors that cause Irregular periods 02:37 - The solution to Pre Menstrual Syndrome (PMS) 03:22 - The permanent solution to Irregular Periods 04:16 - The problem of Painful periods and Menstrual Cramps 04:50 - The permanent solution to Painful periods and Menstrual Cramps 05:40 - Should I workout during my periods? 06:00 - What workout should be done in periods? 06:30 - What is the most important thing to cure periods? 06:45 - How to check if your body is in sync with nature?