-How to understand the nature and the composition of the elements within us. -Just pay a little more attention to these obvious transactions -If you can't notice your breath, how to notice anything subtler than that -Become aware of your breathe, your food and drink -pay attention to the breath -If one wants to extend his antenna to larger dimensions of life, if one wants to explore the mystical nature of our existence, then enhancing the akash is a very vital and necessary aspect. -Akash is a boundless dimension. - increasing the akash in the system
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.