Quitting smoking is really a simple process. However, "simple" does not always mean "easy.". Video explains the difference between the two terms. The resources attached below further explore this issue and gives some practical steps on how to make the process easier for those who do experience physical withdrawal symptoms.
Important Channel Update:
As of December 26, 2020 I am no longer responding to comments on any video on this channel. The video https://youtu.be/2oooSRHlEyA
explains why I am no longer providing live online support.