Morning Stretch 15min Flow- Alicia Bowman Yoga

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Alicia Bowman Yoga
Published at : 10 Jan 2021
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Begin your day in flow! Here is a short and sweet 15 min class to get you ready for your day. Drop into your body and breath with this "a little bit of everything" sequence. Enjoy!


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Alicia Bowman is an Airdrie Alberta based yoga teacher. She specializes in vinyasa style, yoga for athletes and sound healing meditation practices.
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For more information and live classes check out www.aliciabowman.com

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MorningStretch15min

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