Begin your day in flow! Here is a short and sweet 15 min class to get you ready for your day. Drop into your body and breath with this "a little bit of everything" sequence. Enjoy!
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Alicia Bowman is an Airdrie Alberta based yoga teacher. She specializes in vinyasa style, yoga for athletes and sound healing meditation practices.
Subscribe to Alicia Bowman Yoga to follow along with a variety of free yoga practices and more!
For more information and live classes check out www.aliciabowman.com
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