Meditation Is Easier Than You Think

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Yongey Mingyur Rinpoche
Published at : 08 Dec 2020
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In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

What is your reaction to Mingyur Rinpoche’s statement that you don’t have to be calm and peaceful in order to meditate?

Closed caption subtitles in Czech, Bulgarian, Germany, English, Spanish, French, Hungarian, Italian, Japanese, Dutch, Nepali, Portuguese, Russian, and Chinese.

Mingyur Rinpoche's schedule of live teaching events and retreats is available at https://tergar.org/schedule.

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at https://www.youtube.com/user/MingyurRinpoche/community.
meditationmindfulnessTergar

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