MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

Share this & earn $10
Jordan Syatt
Published at : 08 Dec 2020
111968 views
4918
39

Macros for Fat Loss: How to Set Your Macros for Fat Loss.
-
Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
-
How Many Calories Should I Eat To Lose Fat?
https://www.youtube.com/watch?v=7YwoqxaxMbQ
Carb Cycling Video | How To Use Carb Cycling For Fat Loss
https://www.youtube.com/watch?v=Lo6DU7sAHUs
-
*** Time Stamps ***
2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle)
2:31 What is the difference between tracking calories vs tracking macros?
Calories, Carbs, Proteins & Fats Hierarchy
7:00 Composition of your macros (Protein, Carbs and Fats)
9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss
-
Find me on...
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://anchor.fm/jordan-syatt
Twitter ► https://twitter.com/syattfitness
----
Videography by @rico.incarnati
----
What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).

Worth nothing, LBM stands for "lean body mass." That's just how much muscle you have in your body, whereas total body weight includes more than just muscle - things like fat and bone and water and poop and playdough you ate as kid.

Please...do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you're good to go and the remaining macros (carbs & fat) will fall into place.
-
Follow these macro calculator instructions and you'll find they are the best macros for fat loss.
-
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J
-
#fatloss #macros #macronutrients
jordan syatt macroshow to calculate your macroscalculate macros for fat loss

Make Love with the Hands (L'Amante) - Jean Jacques Annaud - clip by Film&Clips

Make Love with the Hands (L'Amante) - Jean Jacques Annaud - clip by Film&Clips

Spectacular View of Iconic Marina Bay Sands & Singapore Flyer

Spectacular View of Iconic Marina Bay Sands & Singapore Flyer

The Company (2003) [Trailer]

The Company (2003) [Trailer]

Closing Technique Alternative Choice

Closing Technique Alternative Choice

THESE ARE A SIGN THAT ALLAH LOVES YOU

THESE ARE A SIGN THAT ALLAH LOVES YOU

How to Find the Perfect Hat Part 1 | 59FIFTY Fitted | New Era Cap

How to Find the Perfect Hat Part 1 | 59FIFTY Fitted | New Era Cap

35 EASY WAYS TO DECORATE YOUR FAVORITE STUFF

35 EASY WAYS TO DECORATE YOUR FAVORITE STUFF

Learn the Most Common Design Mistakes by Non Designers

Learn the Most Common Design Mistakes by Non Designers

Deep House 2019 (Ibiza Sunset Lounge Mix)

Deep House 2019 (Ibiza Sunset Lounge Mix)

strangely familiar places with unnerving music 2

strangely familiar places with unnerving music 2

How to Check if Any iPhone is Refurbished or Replaced + Activation Date!

How to Check if Any iPhone is Refurbished or Replaced + Activation Date!

Как пользоваться Twine

Как пользоваться Twine

SMART LIFE HACKS | 20 DIY Life Hacks If You Are A Minimalist | Minimalism Tips for Better Lifestyle

SMART LIFE HACKS | 20 DIY Life Hacks If You Are A Minimalist | Minimalism Tips for Better Lifestyle

“We would be good together don’t you think? No because I’ll break your heart!” [TIKTOK COMPILATION]

“We would be good together don’t you think? No because I’ll break your heart!” [TIKTOK COMPILATION]

What To Buy Before The Biden Administration Is Sworn In

What To Buy Before The Biden Administration Is Sworn In

Why You Might Want To Delete WhatsApp…

Why You Might Want To Delete WhatsApp…

La Constitution

La Constitution

Capricorn ♑️ .. Lover makes an offer & You have a windfall of money!!!!! JACKPOT 🎰

Capricorn ♑️ .. Lover makes an offer & You have a windfall of money!!!!! JACKPOT 🎰

most annoying sound ever!!!!!!!

most annoying sound ever!!!!!!!

HOW TO SAVE MONEY! EASY WAYS TO SAVE CASH & ORGANISE YOUR FINANCES UK 2020 | AD | MR CARRINGTON

HOW TO SAVE MONEY! EASY WAYS TO SAVE CASH & ORGANISE YOUR FINANCES UK 2020 | AD | MR CARRINGTON

[Daigo vs 1 Million LP] Daigo Faces World’s Highest Ranked Player’s Main Character  [SFV CE]

[Daigo vs 1 Million LP] Daigo Faces World’s Highest Ranked Player’s Main Character [SFV CE]

FREE MOTION BACKGROUND ELECTRO MOTION PASS ANIMATED BACKGROUND, Royalty  Free FOOTAGE LOOPS

FREE MOTION BACKGROUND ELECTRO MOTION PASS ANIMATED BACKGROUND, Royalty Free FOOTAGE LOOPS

Himachal Govt to provide protection to Kangana | All the latest | NewsX

Himachal Govt to provide protection to Kangana | All the latest | NewsX

Knowing your Kids People. #AdultChildren #BLM #POOH💕'S

Knowing your Kids People. #AdultChildren #BLM #POOH💕'S

32 WEIRD LIFE CHANGING HACKS

32 WEIRD LIFE CHANGING HACKS

Top 5 skills for 2021

Top 5 skills for 2021

UZ - Enormous feat. Vinny Virgo

UZ - Enormous feat. Vinny Virgo

"Threat from Russia paled in comparison to China"  - BBC News

"Threat from Russia paled in comparison to China" - BBC News

Top 10 labour laws in India for Employees Ft.@Labour Law Advisor

Top 10 labour laws in India for Employees Ft.@Labour Law Advisor

U2 - With Or Without You (U2 At The BBC)

U2 - With Or Without You (U2 At The BBC)

Learn Colors & Fruits Names for Children with Little Baby Fun Play Cutting Fruits Toy Train 3D Kids

Learn Colors & Fruits Names for Children with Little Baby Fun Play Cutting Fruits Toy Train 3D Kids

Cities Skylines FREE RIGHT NOW! | Z1 Gaming

Cities Skylines FREE RIGHT NOW! | Z1 Gaming

Puffed up birds and diseases | Finch disease | Malayalam |

Puffed up birds and diseases | Finch disease | Malayalam |

If Objects Were People / 23 Funny Situations We Can Relate To By T-STUDIO

If Objects Were People / 23 Funny Situations We Can Relate To By T-STUDIO

How to import and export files with the desktop app

How to import and export files with the desktop app

AUTUMN LEAVES - Frank Sinatra

AUTUMN LEAVES - Frank Sinatra

How to Start a Business

How to Start a Business

A Massive Raid in Towing Company! (Anomic)

A Massive Raid in Towing Company! (Anomic)

Zig & Sharko  ✈ GO GO GO WINGSUIT ✈ FLY COMPILATION 🛩 Cartoons for Children

Zig & Sharko ✈ GO GO GO WINGSUIT ✈ FLY COMPILATION 🛩 Cartoons for Children

Child (Anak) English version

Child (Anak) English version

WE GOT FIRST PLACE in the FNCS Warmup Finals 🏆

WE GOT FIRST PLACE in the FNCS Warmup Finals 🏆

Let's Play EU4 Ep24 Beyond Typus with Arumba, Steejo and Zippy

Let's Play EU4 Ep24 Beyond Typus with Arumba, Steejo and Zippy

The Rise of Trust Brokers | Sustainable Development Summit 2020

The Rise of Trust Brokers | Sustainable Development Summit 2020

Biden To Nominate Janet Yellen For Treasury Secretary | Ayman Mohyeldin | MSNBC

Biden To Nominate Janet Yellen For Treasury Secretary | Ayman Mohyeldin | MSNBC

Biden Claims Keystone, Which Provides Good Paying Jobs, Doesn’t “Make Any Sense” When Confronted

Biden Claims Keystone, Which Provides Good Paying Jobs, Doesn’t “Make Any Sense” When Confronted

FOLLOWING THE FIRST TUTORIAL I'VE EVER WATCHED! | NikkieTutorials

FOLLOWING THE FIRST TUTORIAL I'VE EVER WATCHED! | NikkieTutorials

X-RAY scanners and film - Traveling with gear

X-RAY scanners and film - Traveling with gear

Rainbow Fun 🌈 | Mickey Mouse Clubhouse | Disney Junior

Rainbow Fun 🌈 | Mickey Mouse Clubhouse | Disney Junior

Forehead Filler Injection _MODELO CLINIC

Forehead Filler Injection _MODELO CLINIC