Follow along as KB Fit Britt coaches you through how to get started with lifting kettlebells, how to warm up, what weight to choose, and which movements to start with.
Brittany van Schravendijk is a 7x Master of Sport & World Champion in the sport of kettlebell lifting. She is an internationally recognized coach and personal trainer.
Sign up to receive Britt's FREE ebook, The Beginner's Guide to Kettlebell Training: http://eepurl.com/gWB5Un
Purchase my Kettlebells 101 Beginner Program here: https://www.kbfitbritt.com/shop/kettlebells-101
Video by Jorge Atempa: https://atempa.com/