Instinct vs. Intention When Quitting Smoking

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Chris Skoyles
Published at : 01 Jan 2021
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As smokers, our default was to react impulsively to every feeling we didn' like, distracting ourselves with a cigarette. Later, we quit smoking but can still merely distract ourselves by instinctively reach for other self-sabotaging 'crutches' like food - if we're to stay well and avoid a relapse, we need to practice the habit of mindful decision making.

#quitsmoking #mindfulness #intention
quit smokingstop smokingAllen Carr

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