Improving Uneven Jaw Tracking
Published at : 25 Jan 2021
The first approach to minimizing jaw imbalances is to release any overactive muscles. In many clients that I've worked with, the occipital muscles (underneath the base of the skull) and the masseter on either side are the typical culprits of jaw dysfunction or pain.
Use one or two fingers and apply moderate pressure (no need to press too hard) as you massage those areas to encourage them to relax. Spend 20-30 seconds on your tight spots. For some people, this alone will create a huge difference. – Arianna Hoffman
Jaw ImbalanceJaw TrackingArianna Hoffman