HSC PDHPE - Types of Training and Training Methods

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Atomi
Published at : 11 Dec 2020
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In this HSC PDHPE video, we look at three different methods of strength training; resistance training using elastic and hydraulic equipment, weight training using plates and dumbbells, and isometric training. We look closely at strength training by exploring how each training method best suits specific performance requirements, how training adaptations can be measured, and also by identifying safe and unsafe training procedures. I also show you how to design a training program for a strength athlete.

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