How to Walk ( forefoot/midfoot )

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Grown and Healthy
Published at : 28 Dec 2020
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Are you conscious about your walk?
Do you walk with duck feet?
Do you have frequent ankle and foot pain, but no significant incident for which to blame the pain on?

It is often the case that foot and ankle pain is caused by prolonged improper walking pattern that can cause more injury than creating efficiency in movement.
Walking is our (Humans) most fundamental movement, it is the cornerstone of our functionality. The most functional exercise we can conduct is that of proper walking.
This method of walking explained in the video will take some practice and a change in the sequence of muscle activation that will be a bit challenging at first, but will pay off in the long run.

Research link (Pubmed) on the Windlass Mechanism in regards to our locomotion:
https://www.ncbi.nlm.nih.gov/pubmed/11415787

Link for shoes worn in the video, Vibram fivefingers El-X:
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I have created a Free PDF of Flat Feet Exercises for You
Here: http://bit.ly/flatfeetfixes
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Grown and Healthyfitover40walking barefoot in public

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