How To Survive A Day On No Sleep

Share this & earn $10
Seeker
Published at : 16 Dec 2020
685379 views
13344
629

Sleep is an essential part of life, but sometimes, we don’t get enough of it. How can you get through a busy day on no sleep? Reina Scully from SourceFed joins DNews to give you a few tips on how to get through your day.

Follow Reina on Twitter: https://twitter.com/ReinaScully
Watch Reina on SourceFedNERD: https://www.youtube.com/user/SourceFedNERD

Read More:
How to Get Through a Workday on No Sleep
http://nymag.com/scienceofus/2014/08/how-to-get-through-a-workday-on-no-sleep.html
“So, you couldn’t sleep last night. You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. How do you power through?”

10 Signs You May Be Sleep Deprived
http://health.howstuffworks.com/mental-health/sleep/disorders/10-signs-you-may-be-sleep-deprived.htm#page=1
“If you've been feeling stressed out lately, the circumstances you're buckling under may not be the problem -- it may be lack of sleep.”

How Sleep Deprivation Fries Your Brain
http://www.forbes.com/2009/10/31/brain-psychology-behavior-technology-breakthroughs-sleep-deprivation.html
“Here’s a few ways a tired brain can affect an otherwise pleasant and productive human being: You can get extremely cranky; you will make a federal case out of the smallest annoyance.”

Are you sleepless in the saddle? Sleep deprivation at the workplace affects your health and your productivity
http://www.webmd.com/sleep-disorders/features/sleep-deprivation-workplace
“Jack (not his real name) is an airport baggage screener who works a midnight-to-8 a.m. shift so he can take care of family matters during the day. He loves the flexibility of being able to take care of his son when he's off, but admits his energy and alertness have suffered as a result.”

Watch More:
What’s A Full Night’s Sleep?
http://testtube.com/dnews/dnews-257-how-much-sleep-should-we-get/
TestTube Wild Card
http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC
Sleep In On School Days
https://testtube.com/dnews/dnews-557-school-start-times

____________________

DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.

Watch More DNews on TestTube http://testtube.com/dnews

Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel

DNews on Twitter http://twitter.com/dnews

Trace Dominguez on Twitter https://twitter.com/tracedominguez

Tara Long on Twitter https://twitter.com/TaraLongest

Laci Green on Twitter http://twitter.com/gogreen18

DNews on Facebook https://facebook.com/DiscoveryNews

DNews on Google+ http://gplus.to/dnews

Discovery News http://discoverynews.com

Download the TestTube App: http://testu.be/1ndmmMq
sleeprestsleeping

Proving vs Improving, A Sure Secret to Success by the Best Management Guru: Mr Vivek Bindra

Proving vs Improving, A Sure Secret to Success by the Best Management Guru: Mr Vivek Bindra

The Faker You Are, the More Successful You Can Be | InvisionApp Design Lead | Pablo Stanley

The Faker You Are, the More Successful You Can Be | InvisionApp Design Lead | Pablo Stanley

Forevermore - Side A | Easy Piano Tutorial

Forevermore - Side A | Easy Piano Tutorial

The Mum Song

The Mum Song

Male family member in Japanese language

Male family member in Japanese language

30-minute Fat-Burning Interval Workout (NO equipment!)

30-minute Fat-Burning Interval Workout (NO equipment!)

Classroom Sothanaigal | After Lockdown | Micset

Classroom Sothanaigal | After Lockdown | Micset

WARN-U

WARN-U

McDonald's Allows You To Apply Over Snapchat

McDonald's Allows You To Apply Over Snapchat

GROUNDED UPDATE 5.0 WHERE ARE THE MUSCLES SPROUTS IN GROUNDED Grounded New Update in Grounded

GROUNDED UPDATE 5.0 WHERE ARE THE MUSCLES SPROUTS IN GROUNDED Grounded New Update in Grounded

My Chemical Romance - Teenagers (Video)

My Chemical Romance - Teenagers (Video)

Becky G - Shower (Audio)

Becky G - Shower (Audio)

Jeon Jungkook Being The Best Boy That He is ! ENG SUB !

Jeon Jungkook Being The Best Boy That He is ! ENG SUB !

A man walks a certain
  distance with certain speed. If he walks  ltmath gt
 ltmrow gt
 ltmn

A man walks a certain distance with certain speed. If he walks ltmath gt ltmrow gt ltmn

N E V E R

N E V E R

Memes That Will Make You Choke

Memes That Will Make You Choke

Tell the Whole Story | The Crystal Gems Say Be Anti-Racist | Cartoon Network

Tell the Whole Story | The Crystal Gems Say Be Anti-Racist | Cartoon Network

Travis Scott - OVERSEAS (Prod. By Forgotten)

Travis Scott - OVERSEAS (Prod. By Forgotten)

STUDENT NURSE KILLED BY BOYFRIEND

STUDENT NURSE KILLED BY BOYFRIEND

what to bring to college (and what not to) | college essentials

what to bring to college (and what not to) | college essentials

DIY cheap and easy homemade targets for your shooting range

DIY cheap and easy homemade targets for your shooting range

Seo Linn - I Wish You Every Happiness  (Lyric Video/Físeán Focal)

Seo Linn - I Wish You Every Happiness (Lyric Video/Físeán Focal)

Will There Be A Third Stimulus Check?

Will There Be A Third Stimulus Check?

Keeping Faith After a Fire Damages a Historic Church Just Before Christmas

Keeping Faith After a Fire Damages a Historic Church Just Before Christmas

How to Create Drop Down Lists in Cells - The Complete Excel Guide

How to Create Drop Down Lists in Cells - The Complete Excel Guide

Laza Morgan - This Girl (Official Video)

Laza Morgan - This Girl (Official Video)

Submitting to the will of ALLAH | Moulana Ridwaan Kajee

Submitting to the will of ALLAH | Moulana Ridwaan Kajee

The Biggest Mistake Men Make in Life – Dr. Jordan Peterson

The Biggest Mistake Men Make in Life – Dr. Jordan Peterson

These Are The Last Five Communist Countries

These Are The Last Five Communist Countries

Paco General - Wealthy (Official Music Video)

Paco General - Wealthy (Official Music Video)

Ariana Grande - Focus (Live at Dangerous Woman Tour Diaries)

Ariana Grande - Focus (Live at Dangerous Woman Tour Diaries)

Female Moose And Offspring In Stream

Female Moose And Offspring In Stream

ReturnToCalm allows you to change the color of your call bar - iPhone Hacks

ReturnToCalm allows you to change the color of your call bar - iPhone Hacks

Top 5 Hottest in world | दुनिया की 05 सबसे गर्म देश  | Top 5 hottest places on earth

Top 5 Hottest in world | दुनिया की 05 सबसे गर्म देश | Top 5 hottest places on earth

Brain magic | Keith Barry

Brain magic | Keith Barry

PAC-MAN Theater - The Petering Out of Metropolis Eightfield (Annot8ed)

PAC-MAN Theater - The Petering Out of Metropolis Eightfield (Annot8ed)

আমের মোরব্বা || Mango Murabba || Mango Jam || R# 152

আমের মোরব্বা || Mango Murabba || Mango Jam || R# 152

Roanoke families accept settlements after Simply Straight Orthodontics shuts down

Roanoke families accept settlements after Simply Straight Orthodontics shuts down

Is Steak Tartare Safe To Eat?

Is Steak Tartare Safe To Eat?

Compton Menace "Put On" Feat. Chris Brown (WSHH Exclusive - Official Music Video)

Compton Menace "Put On" Feat. Chris Brown (WSHH Exclusive - Official Music Video)

STUCK in THE MUD! How to recover a VERY EXPENSIVE military vehicle with an M984 WRECKER!

STUCK in THE MUD! How to recover a VERY EXPENSIVE military vehicle with an M984 WRECKER!

New excavator hammer

New excavator hammer

REACTION | Gowling 'Individual errors cost us'

REACTION | Gowling 'Individual errors cost us'

Covid Numbers Worse Than Ever Heading Into Vaccine Release

Covid Numbers Worse Than Ever Heading Into Vaccine Release

Power Cut Causes Chaos | Our School

Power Cut Causes Chaos | Our School

INSANE PROFIT BY MASSING FOSSIL BRUSH! [NO CLICKBAIT] 100% WORKS - GROWTOPIA PROFIT 2020 | GRZYZ

INSANE PROFIT BY MASSING FOSSIL BRUSH! [NO CLICKBAIT] 100% WORKS - GROWTOPIA PROFIT 2020 | GRZYZ

Area! - Rush Hour [Comedy]

Area! - Rush Hour [Comedy]

Jack Nicholson: The Art Of Anger

Jack Nicholson: The Art Of Anger

Steve Burke of GamersNexus Reacts To Their Top 1000 Comments On YouTube | Ars Technica

Steve Burke of GamersNexus Reacts To Their Top 1000 Comments On YouTube | Ars Technica