How to Stop Ruminating

Share this & earn $10
Douglas Bloch
Published at : 16 Dec 2020
191563 views
5627
86

Author and depression counselor Douglas Bloch talks about how you can break the cycle of endlessly obsessing over a problem.

To support this channel and help it to reach more people, please visit www.patreon.com/douglasbloch

To visit my depression recovery website, go to http://healingfromdepression.com

To sign up for free weekly videos on depression recovery click here: http://forms.aweber.com/form/31/578698531.htm

Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kakurenbo/Yukiai_No_Sora/3Somatou through a Creative Commons License.
major depressiondepression symptomsanxiety disorders

She Vanished For 2 Days & Then They Discovered Something Disturbing: 5 Strangest Cold Cases

She Vanished For 2 Days & Then They Discovered Something Disturbing: 5 Strangest Cold Cases

LAWN Leveling RESULTS In Just 8 Days...

LAWN Leveling RESULTS In Just 8 Days...

Trying out a wide array of Visual Effects styles.

Trying out a wide array of Visual Effects styles.

[SFM Ponies] Confrontation

[SFM Ponies] Confrontation

What is a delegated decision?

What is a delegated decision?

Weirdest Things Ever Caught On Trail Cams

Weirdest Things Ever Caught On Trail Cams

How we conquered the deadly smallpox virus - Simona Zompi

How we conquered the deadly smallpox virus - Simona Zompi

Ice Cream Rolls | Cadbury - Dairy Milk Chocolate Ice Cream / fried Thailand rolled ice cream roll

Ice Cream Rolls | Cadbury - Dairy Milk Chocolate Ice Cream / fried Thailand rolled ice cream roll

CAC Finding the Best-Fit Line

CAC Finding the Best-Fit Line

Many NYC Black Friday shoppers to spend more

Many NYC Black Friday shoppers to spend more

Sometimes You're A Caterpillar

Sometimes You're A Caterpillar

Part 5: Owning a used Mercedes Benz out of warranty. Why didn't I buy an aftermarket warranty?

Part 5: Owning a used Mercedes Benz out of warranty. Why didn't I buy an aftermarket warranty?

Timaya - Balance (Official Video)

Timaya - Balance (Official Video)

Ambition and Determination - Sheikh Nuru Mohammed

Ambition and Determination - Sheikh Nuru Mohammed

Sooren - Beloved (Original Mix)

Sooren - Beloved (Original Mix)

Retail continues to be an out-performer: Investing pro

Retail continues to be an out-performer: Investing pro

Important Geographical Terms Features Landforms Of Earth

Important Geographical Terms Features Landforms Of Earth

How to Evoke/Summon Demons - Live video demostracion

How to Evoke/Summon Demons - Live video demostracion

HOW TO SELECTED Style  "FREE FLP"  by FΛNTOM

HOW TO SELECTED Style "FREE FLP" by FΛNTOM

How to Please a Woman in Bed

How to Please a Woman in Bed

LIFE UPDATE|| I WANT TO DROP OUT, EMOTIONALLY AT THE BOTTOM, MY LOVE LIFE

LIFE UPDATE|| I WANT TO DROP OUT, EMOTIONALLY AT THE BOTTOM, MY LOVE LIFE

Stated video

Stated video

TOP 5 LUXURY HANDBAGS - 5 Minute Friday | LuxMommy

TOP 5 LUXURY HANDBAGS - 5 Minute Friday | LuxMommy

CHEAPEST RC CAR ON AMAZON! (In The Skatepark)

CHEAPEST RC CAR ON AMAZON! (In The Skatepark)

Pencilmate's Scary Doctor Visit! | Animated Cartoons Characters | Pencilmation

Pencilmate's Scary Doctor Visit! | Animated Cartoons Characters | Pencilmation

What does pricey mean?

What does pricey mean?

Torn Between Two Lovers

Torn Between Two Lovers

How Logan Should Have Ended

How Logan Should Have Ended

Justice is Certain | Give Him 15: Daily Prayer with Dutch Day 70

Justice is Certain | Give Him 15: Daily Prayer with Dutch Day 70

Out Of Doors - Nursery Rhyme with Karaoke

Out Of Doors - Nursery Rhyme with Karaoke

The power of blood allowed Matt to give someone a second chance at life

The power of blood allowed Matt to give someone a second chance at life

व्लाद और निकी   खिलौने के बारे में नई मजेदार कहानियां

व्लाद और निकी खिलौने के बारे में नई मजेदार कहानियां

Al Terry - Good Deal, Lucille

Al Terry - Good Deal, Lucille

Quick Words - 'End Up'

Quick Words - 'End Up'

Algorithms lecture 11 -- introduction to heaps

Algorithms lecture 11 -- introduction to heaps

The Luna Lux Box ~ December

The Luna Lux Box ~ December

Advanced exercises to help lose weight at home

Advanced exercises to help lose weight at home

Why Music Experts Are Fighting About Ludacris

Why Music Experts Are Fighting About Ludacris

Our First 4X4 Build (SO MANY MODS!!)

Our First 4X4 Build (SO MANY MODS!!)

Scaling a High Traffic Web Application: Our Journey from Java to PHP

Scaling a High Traffic Web Application: Our Journey from Java to PHP

The North Face Presents: FACETS

The North Face Presents: FACETS

Morning Positive Affirmations ~ A 10 minute guided meditation

Morning Positive Affirmations ~ A 10 minute guided meditation

5 Simple Ways To Lose 10 Pounds Per Month | skip2mylou

5 Simple Ways To Lose 10 Pounds Per Month | skip2mylou

Why attractive faces are made not born- The IMPACT of genes on facial attractiveness

Why attractive faces are made not born- The IMPACT of genes on facial attractiveness

กฎเหล็ก 3 ข้อเพื่อเอาตัวรอดจากไวรัส (สปอยหนัง) Carriers 2009

กฎเหล็ก 3 ข้อเพื่อเอาตัวรอดจากไวรัส (สปอยหนัง) Carriers 2009

Where Are The Kids? | C.I.D | सीआईडी | Real Heroes

Where Are The Kids? | C.I.D | सीआईडी | Real Heroes

FORMAL EVENING DRESSES TRY ON ✨

FORMAL EVENING DRESSES TRY ON ✨

Wanna One - Energetic (ENG sub) | 워너원 - 에너제틱[Music Bank Special Stage / 2017.08.25]

Wanna One - Energetic (ENG sub) | 워너원 - 에너제틱[Music Bank Special Stage / 2017.08.25]

2CELLOS - Love Story [OFFICIAL VIDEO]

2CELLOS - Love Story [OFFICIAL VIDEO]