How to Focus on Your Work - 3 Lessons from "Hyperfocus"

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Thomas Frank
Published at : 27 Dec 2020
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Three useful lessons from one of my favorite productivity authors. Get a free trial of Skillshare here: https://skl.sh/thomasfrank12201

🛠 My FREE Notion templates for task management, note-taking, and more: https://thomasjfrank.com/templates/

🎵 I make study/work music, give it a listen: https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA

🐦Follow Me:
Instagram ➔ https://instagram.com/tomfrankly
Twitter ➔ https://twitter.com/tomfrankly
Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast
Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ

⏰Timestamps:

00:00 - Introduction
01:12 - Meta-Awareness
03:36 - Hyperfocus and Scatterfocus
07:03 - Intention-Setting

🖱Links from the video:

Check out the book: https://www.goodreads.com/book/show/36959766-hyperfocus

My book notes: https://thomasjfrank.com/hyperfocus-by-chris-bailey-summary-and-notes/

Working from Home - How to Set Up Your Workspace: https://www.youtube.com/watch?v=tMTxikrSe8g

Charles Cornell on Deliberate Practice: https://www.youtube.com/watch?v=FbD8n4J_MuM

Sensory bandwidth research: https://link.springer.com/chapter/10.1007/978-3-642-82598-9_3

🎥My Video Gear:
https://www.amazon.com/shop/thomasfrank

🎞 Video clips supplied by Getty Images

🎧Background music via Musicbed. Get a 30-day free trial of awesome music for your videos: https://mscbd.fm/thmsfr

💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730
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