This easy-to-follow video shows how to float on your back in the water.
This is a useful technique for people who have a fear of water and can help them to relax
It's one of the videos in a series designed to increase your confidence in water. Check out the rest of program! https://www.sikana.tv/en-us/sport
Knowing how to float is important to stay on the surface and avoid drowning. Floating on your back is also a great way to relax as the water carries your weight. Give it a try!
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
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