How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica
Physical Therapy & Hand Clinic of Hillsboro
Published at : 24 Dec 2020
Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates How to Fix the Dreaded Lateral Shift - Side Glide in Standing. The lateral shift is a condition that is often very painful and can take a lot of time to correct. So be patient and if your lateral shift is stubborn, perform this exercise in sets of 10-15.
If you have a lateral shift, to dosing for Side-Glide in Standing is 10-15 reps every 1-2 hours or anytime you feel yourself becoming shifted again.
If you don't have a lateral shift, the dosing for this exercise is 10-15 reps every 2-3 hours.
How to Fix the Dreaded Lateral ShiftLateral Shift CorrectionSide Glide in Standing