Learn this 4 step practice to retrain your brain for what you do want. Whether it's in terms of health, weight, money, aging, relationships—are you focusing on what you don't want instead of what you do? I'm going to take you through a simple process to show how you can re-frame your intentions and actually create the outcome you want.
4 Step Re-Frame Process (2:45):
Step #1 (3:11) Identify what you are trying to prevent. "I'm preventing ______ because what I really want is ______."
Step #2 (3:40) Choose what you so want to create. "I'm now choosing to create ______"
Step #3 (3:55) Notice how you feel when you go back to thinking about what you're trying to prevent. "I need to prevent ______"
Step #4 (4:37) Now, bring your body into the process with this action. "I'm now choosing the path of creation." This simple practice will retrain your mind to allow you to easily create what you do want.
What are you choosing to create this year? Share in the comments!