Bestselling author, Noah Elkrief, explains why you have social anxiety & how to completely lose your social anxiety. It's shocking
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Do you want to lose your social anxiety or social anxiety disorder? If so, this video is meant to help you to completely lose your social anxiety.https://www.youtube.com/watch?v=qQ-D-8aCRR4
This is video is about how to lose your social anxiety or social anxiety disorder. The video first explains why you have social anxiety or social anxiety disorder. That is, because you have a self image that is impacted by others' opinions. When someone has a positive opinion, and you believe it, that improves your opinion of yourself, which gives you please. And when the opposite happens, you feel hurt or pain.
You have social anxiety or social anxiety disorder because you fear the impact that others' opinions will have on you. Others' opinions can worsen your opinion of yourself, prevent you from improving your opinion of yourself, or actually take away a part of your self-image. The effect of all of these is suffering.
How to deal with anxiety and get anxiety relief? How do you lose social anxiety or social anxiety disorder? By recognize that your self-image, your story of who you are, is not actually real, true, or who you are. Social anxiety or social anxiety disorder, is created by confusing the story in your head (your imagination) to be who you are. Then we fear the worsening or loss of that story, the same way that we lose the fear of our body (fear of death).
In order to lose your self-image, this video provides 7 questions/exercises to help you discover that components of your self-image aren't real or who you are.
I hope this video about how to lose social anxiety or social anxiety disorder is helpful.
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