Are you stuck indoors? Well let's keep our muscles and heart strong with this exercise routine. This is suitable for the 70 plus age who need to work on strength, mobility and balance. I developed this video for my Nan who I won't be able to see in person so join us together, feeling better and brighter with every move with take.
Hit the link for
PART 2: https://youtu.be/KVacCF4AoVM
PART 3: https://youtu.be/pv4ZK6i-_KQ
This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise.
I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise.
Thank you and keep well. Together we WILL stay strong :-)