HIIT Workout at Home

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Rikki Walden Fitness
Published at : 04 Jan 2021
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HIIT Workout at Home
LOSS OF SOUND AT 5 MINUTES 50
Structure is as follows
3 blocks of 6 minutes work - 2 exercises at 45 seconds followed by 3 at 30 seconds.
Each block repeated for a total of 2 rounds

1st block -
Walkout press up/squat thrust
Reptile crawl
Split Jumps
Alt. Squat Thrusts

2nd block -
Lunge to knee drive
" "
Kick Throughs
Lateral shuffle
Plyo squats

3rd block -
Low Lunge
" "
Jumping jacks
Squat/lunge
Burpees

High Intensity Home Workout - no equipment needed!
Follow along to this home HIIT workout to work the legs and improve cardio fitness whilst in lockdown.
An effective home routine with alternatives given. Check out my No Gym Workouts playlist and my Follow Along playlist for more.

Click the link to provide additional support to me, my channel and any future Live Workouts by becoming a Patron https://patreon.com/invite/yylvlb

“Most people WANT to look fitter and know they NEED to be healthier but they either lack the know how, time or discipline to be able to eat, move and live right.
With my structured plans and guidance I can help you to create lasting, healthy habits that will lead you to become a version of yourself you can be proud of”

For more info and structured Lifestyle & Nutrition plans plus Gym, Home and Bodyweight workout routines visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikki Walden Fitness Live
HIIT Workout at HomeHiit workout from homefat burning hiit workout

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