We all want to have healthy feet and this video gives you some simple exercises to help ensure that happens! At SoleFit we feel very strongly that although orthotics, and corrective shoes can be a very valuable part of treatment, they can sometimes come at the expense of our long term foot health when not used properly. The ideal is to use the treatments as short term tools to get better faster, and then ideally to fix the problem for the long term by using these foot strength and mobility exercises.
A few of the exercises covered in this video:
FOOT MOBILITY (1:00): foot release, lower leg release, toe lacing
FOOT STRENGTH (2:28): Short foot, be barefoot!
We hope this helps and would love to hear from you if you have any questions and/or comments!
For the full blog post see: https://www.solefit.ca/foot-care/long-term-foot-health-foot-strength-and-mobility-exercises/
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