Getting Back Into Working Out After Long Layoff

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Ryan Treadaway
Published at : 25 Dec 2020
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How do you get back into working out after a long layoff? Today, we're going to talk about getting back into working out after long layoffs.

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How to use the RPE Scale:
https://youtu.be/bpLWUgtIrFQ

How I got started back in the gym:
https://youtu.be/XH2iQfcWoRc

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References:
https://www.pnas.org/content/pnas/107/34/15111.full.pdf
https://pubmed.ncbi.nlm.nih.gov/30991013/
https://www.researchgate.net/publication/338056052_Muscle_memory_Are_myonuclei_ever_lost

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#TreadawayTraining #MuscleLoss #StrengthLoss #Quarantine #WorkoutWithMe
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