GAP: GLUTEOS, ABDOMEN, Y PIERNAS + BRAZOS

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Fausto Murillo
Published at : 07 Dec 2020
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GAP: GLUTEOS, ABDOMEN, Y PIERNAS + BRAZOS
Esta rutina esta dedicada a mis TURBO GUERRERAS ya que
Tener los brazos flácidos es muy común en las mujeres que pasan los 30 años, sobre todo después de haber tenido hijos y haber enfrentado el fantasma de la gordura corporal. Si no se tomaron las precauciones necesarias, como por ejemplo, hacer ejercicios y alimentarse saludablemente, lo más probable es que senos, abdomen y glúteos, luzcan flojos y caídos... y los brazos no serán la excepción.

Con esta serie de rutinas GAPs, ( http://www.youtube.com/playlist?list=PLKsLeERYMfn_rgyUM31dMBss_xmy_OXQw ) lo que pretendo es ayudarles a corregir esa situacion. No voy a negar que hacer mis rutinas duele un montonazo, pero que se ha conseguido sin esfuerzo? sin lucha?, sin sacrificio? sin disciplina? Ya saben... Quien no se ponga guap@ es por que no quiere. NO excusas!!

Sonrie,baby!!

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Fausto Murillo
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