Exercising to Alleviate Pain: Open Clam Exercise

Share this & earn $10
Orangetheory Fitness
Published at : 27 Jan 2021
3839 views
32
0

If you are experiencing pain in your lower back, hips, knees, ankles or feet, the Open Clam Exercise can help you find immediate relief. Dr. Aaron Santiso of Orangetheory’s Medical Advisory Board demonstrates how performing this simple exercise 2-3 times per week at home, in the office or in the studio can reduce pain from Lower Crossed Syndrome, which is caused by the excessive hours we spend sitting. Stay tuned for future videos in this series that will focus on more exercises and stretches to reduce pain in both the lower and upper body.
orangetheoryworkouthealth

5 WEBSITES YOU MUST SEE!!! | Web Design Inspiration

5 WEBSITES YOU MUST SEE!!! | Web Design Inspiration

Joe Biden Begins Presidency by Reversing Trump-Era Decisions

Joe Biden Begins Presidency by Reversing Trump-Era Decisions

VLOG | Chit Chat GRWM & Content Creation! 🎄✨

VLOG | Chit Chat GRWM & Content Creation! 🎄✨

Mobile Legends Magic Chess ELF Irithel 2 Stars + Assassin Synergy So Powerful ;)

Mobile Legends Magic Chess ELF Irithel 2 Stars + Assassin Synergy So Powerful ;)

ALLOW and PERMIT – Active and Passive voice

ALLOW and PERMIT – Active and Passive voice

Mahmoud El Esseily - Heya - Exclusive Music Video | 2018 محمود العسيلي - هىّ - حصرياً

Mahmoud El Esseily - Heya - Exclusive Music Video | 2018 محمود العسيلي - هىّ - حصرياً

AMC Test One All Scheme To Diminish Corona | વિનામુલ્ય ટેસ્ટ કરાવી તાત્કાલીક મેળવો રિપોર્ટ | Gujarat

AMC Test One All Scheme To Diminish Corona | વિનામુલ્ય ટેસ્ટ કરાવી તાત્કાલીક મેળવો રિપોર્ટ | Gujarat

Motive - Nereden (Official video)

Motive - Nereden (Official video)

Alter Bridge - Show Me A Leader

Alter Bridge - Show Me A Leader

NOIZY - 1 HERE E MIRE (VACCINE)

NOIZY - 1 HERE E MIRE (VACCINE)

19 STRUGGLES OF PEOPLE WHO WEAR GLASSES

19 STRUGGLES OF PEOPLE WHO WEAR GLASSES

Yankees 10 Greatest Home Run Moments of 2019

Yankees 10 Greatest Home Run Moments of 2019

Influx Review ⚠️ WARNING ⚠️ DON'T GET THIS WITHOUT MY 👷 CUSTOM 👷 BONUSES!!

Influx Review ⚠️ WARNING ⚠️ DON'T GET THIS WITHOUT MY 👷 CUSTOM 👷 BONUSES!!

If You Would Come Back Home

If You Would Come Back Home

Landrys' CEO Tilman Fertitta on the restaurant business as Covid-19 cases continue to surge

Landrys' CEO Tilman Fertitta on the restaurant business as Covid-19 cases continue to surge

City and Colour - The Girl (Official Video)

City and Colour - The Girl (Official Video)

Apple's Human Interface Guidelines Overview

Apple's Human Interface Guidelines Overview

Put a little aside - The Zutons.m4v

Put a little aside - The Zutons.m4v

Mr. Preap Sovath immediately issued a clarification letter regarding the land dispute/Doung chhay

Mr. Preap Sovath immediately issued a clarification letter regarding the land dispute/Doung chhay

Clutch - Fortunate Son (Official Video)

Clutch - Fortunate Son (Official Video)

Toyota's Reliability Secrets REVEALED

Toyota's Reliability Secrets REVEALED

CS:GO Pros Answer:  Best match you've ever played in?

CS:GO Pros Answer: Best match you've ever played in?

Opening price range of Nepal infrastructure bank ltd ipo. Ipo allotment date of nifra/ share market

Opening price range of Nepal infrastructure bank ltd ipo. Ipo allotment date of nifra/ share market

This is Roskilde University

This is Roskilde University

Kubbi / Formed by Glaciers

Kubbi / Formed by Glaciers

Jira REST API - Create an Issue link

Jira REST API - Create an Issue link

Break and Retest Strategy - A Complete Guide - Price Action Simplified

Break and Retest Strategy - A Complete Guide - Price Action Simplified

HOW TO CUSTOMIZE  AND PLUCK  LACE FRONTAL WIG

HOW TO CUSTOMIZE AND PLUCK LACE FRONTAL WIG

Baking Wild MEAT in MUD | Strange Ancient Cooking Technique! | Handdrill, Knotweed, Burdock, Leeks

Baking Wild MEAT in MUD | Strange Ancient Cooking Technique! | Handdrill, Knotweed, Burdock, Leeks

I CIRCLED THE WHOLE SLITHER.IO LOBBY Part 2 | Circling the whole slither.io Map

I CIRCLED THE WHOLE SLITHER.IO LOBBY Part 2 | Circling the whole slither.io Map

Guthrie Govan 32nd Note Strumming

Guthrie Govan 32nd Note Strumming

Tommy Ahlers: Failing is an excellent way to learn

Tommy Ahlers: Failing is an excellent way to learn

Seem To Be

Seem To Be

Simon Armitage: 'Remains' Mr Bruff Analysis

Simon Armitage: 'Remains' Mr Bruff Analysis

Wholly Devoted - Cynthia Lok (Official Music Video)

Wholly Devoted - Cynthia Lok (Official Music Video)

How i Manifested Winning a Raffle Competition!!! (Law Of Attraction)

How i Manifested Winning a Raffle Competition!!! (Law Of Attraction)

Lil Durk - Triflin Hoes (Lyrics)

Lil Durk - Triflin Hoes (Lyrics)

Farlington School's 'Virtually Christmas!' 2020

Farlington School's 'Virtually Christmas!' 2020

Belize Hideaway - S6:E16

Belize Hideaway - S6:E16

SINISTHRA - Closely Guarded Distance (Official Lyric Video)

SINISTHRA - Closely Guarded Distance (Official Lyric Video)

10 Best Weight Loss Capsules | Fat burner | With Price | India 🔥🔥🔥

10 Best Weight Loss Capsules | Fat burner | With Price | India 🔥🔥🔥

Gavin James - Always (Official Lyric Video)

Gavin James - Always (Official Lyric Video)

Abraham Hicks - Relationships Will ALWAYS Improve Once You Do This!!!

Abraham Hicks - Relationships Will ALWAYS Improve Once You Do This!!!

Take a look at me now (Against All Odds)  - Phil Collins

Take a look at me now (Against All Odds) - Phil Collins

Road to 6 million Dj Alok - Garena Free Fire Live

Road to 6 million Dj Alok - Garena Free Fire Live

INDISTINCT | Rust - Part 2

INDISTINCT | Rust - Part 2

Telegrama / Megastar / Recado a Minha Amada / Eternamente Feliz / Derê (Cover by Quinteto S.A.)

Telegrama / Megastar / Recado a Minha Amada / Eternamente Feliz / Derê (Cover by Quinteto S.A.)

TRANSACTIONS -Pronunciation(Part 4) -Word Stress

TRANSACTIONS -Pronunciation(Part 4) -Word Stress

Washington DC Abandons The Troops in the Field - WW2 - 124 - January 9, 1942

Washington DC Abandons The Troops in the Field - WW2 - 124 - January 9, 1942