Exercising to Alleviate Pain: Open Clam Exercise
Published at : 27 Jan 2021
If you are experiencing pain in your lower back, hips, knees, ankles or feet, the Open Clam Exercise can help you find immediate relief. Dr. Aaron Santiso of Orangetheory’s Medical Advisory Board demonstrates how performing this simple exercise 2-3 times per week at home, in the office or in the studio can reduce pain from Lower Crossed Syndrome, which is caused by the excessive hours we spend sitting. Stay tuned for future videos in this series that will focus on more exercises and stretches to reduce pain in both the lower and upper body.