Depression Treatment Options: A Quickstart Guide-What to do if you're diagnosed with Depression

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Therapy in a Nutshell
Published at : 18 Dec 2020
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Depression Treatment Options- a Quick Start Guide
You or someone you care about has been diagnosed with depression- so now what? In this video, I’m going to teach 5 essential things you should know to get started treating your depression right away. I’ll share 14 research-backed treatment options for depression and help you get connected to local resources. Depression doesn’t have to be permanent-it’s treatable- here’s how.

First: A depression diagnosis does not mean that you are defective, nor that it’s your fault, you’re not broken and the disorder is treatable. It is not a character trait or just a “Chemical imbalance” Depression is a real and challenging condition that combines biology, life experience, thoughts and actions to create a pattern that is difficult to break out of on your own, but with the right resources and support things can get way better!

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Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
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