Day 12 Rest Day: 1 Runner's Stretch to Elongate Your Legs

Share this & earn $10
POPSUGAR Fitness
Published at : 19 Jan 2021
31390 views
276
5

Runners, this is the one active stretch you need to do to elongate those legs! Try it out and let us know what you think in comments

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit
runners stretchactive runners stretchstretch for runners

[중등인강 1위] [중등 영어] because Vs. because of

[중등인강 1위] [중등 영어] because Vs. because of

Lesson 60 - Nearly An Impossible Back at Truck Stop

Lesson 60 - Nearly An Impossible Back at Truck Stop

The Hardest Style of Pushups - Solid Chest

The Hardest Style of Pushups - Solid Chest

INDISTINCT | Rust - Part 2

INDISTINCT | Rust - Part 2

Sophie made this, that's it

Sophie made this, that's it

[TWICE - I CAN'T STOP ME] dance practice mirrored

[TWICE - I CAN'T STOP ME] dance practice mirrored

Shehyee - 2020 Freestyle (DETAILED REVIEW) BY TARGET

Shehyee - 2020 Freestyle (DETAILED REVIEW) BY TARGET

I had my jaw wired shut for 2 months

I had my jaw wired shut for 2 months

Every Maharashtrian Guy In The World | #StayHome

Every Maharashtrian Guy In The World | #StayHome

Educators Advice For Our Politicians...

Educators Advice For Our Politicians...

Mike Perry ft. The Vamps & Sabrina Carpenter - Hands (Lyrics)

Mike Perry ft. The Vamps & Sabrina Carpenter - Hands (Lyrics)

Vacheron constantin fifty six - 4600E/000R-B576

Vacheron constantin fifty six - 4600E/000R-B576

Depreciation of construction equipment

Depreciation of construction equipment

Ceramic Sponge - Experimental

Ceramic Sponge - Experimental

VIRGO CRAZINESS!! YOU MAY WANT TO SIT DOWN FOR THIS!! WEEKLY TAROT JAN 25 TO 31

VIRGO CRAZINESS!! YOU MAY WANT TO SIT DOWN FOR THIS!! WEEKLY TAROT JAN 25 TO 31

How to Scrub on a Mountain Bike | Whistler Bike Park

How to Scrub on a Mountain Bike | Whistler Bike Park

Everything Before Us | Chapter 5

Everything Before Us | Chapter 5

relaxing rain sounds 24/7 | chill ~ sleep ~ doze off

relaxing rain sounds 24/7 | chill ~ sleep ~ doze off

BEHEMOTH - Blow Your Trumpets Gabriel - OFFICIAL VIDEO (CENSORED)

BEHEMOTH - Blow Your Trumpets Gabriel - OFFICIAL VIDEO (CENSORED)

Puppy Shopping

Puppy Shopping

💰I MANIFESTED $10K IN 14 DAYS + HOW TO MANIFEST MONEY!

💰I MANIFESTED $10K IN 14 DAYS + HOW TO MANIFEST MONEY!

Rounding to Significant Figures (Grade C/Level 7)

Rounding to Significant Figures (Grade C/Level 7)

Degrees Of Comparison | English Grammar | Periwinkle

Degrees Of Comparison | English Grammar | Periwinkle

Ducato campervan with plenty of light.  Dreamer D68 Limited

Ducato campervan with plenty of light. Dreamer D68 Limited

Hard To Get VS High Value Whats The Difference | Greta Bereisaite

Hard To Get VS High Value Whats The Difference | Greta Bereisaite

The Opposites - Slapeloze Nachten

The Opposites - Slapeloze Nachten

No Obligatory...

No Obligatory...

SAINt JHN - Roses (Lyrics) Imanbek Remix

SAINt JHN - Roses (Lyrics) Imanbek Remix

How a Website Can Help a Business

How a Website Can Help a Business

Everything You Need To Know About WITCHES In Minecraft!

Everything You Need To Know About WITCHES In Minecraft!

iniBuilds Airbus A300 flown by Real Boeing 737 Captain | Flying to Ukraine!

iniBuilds Airbus A300 flown by Real Boeing 737 Captain | Flying to Ukraine!

Minding Manners: Why Etiquette is Important With Tamiko Zablith

Minding Manners: Why Etiquette is Important With Tamiko Zablith

Janji - Heroes Tonight (feat. Johnning) [NCS Release]

Janji - Heroes Tonight (feat. Johnning) [NCS Release]

Who is Satoshi Nakamoto? You WON'T Believe This!! 🔍

Who is Satoshi Nakamoto? You WON'T Believe This!! 🔍

Corruption must also be rewarded.

Corruption must also be rewarded.

Fantastic Negrito: NPR Music Tiny Desk Concert

Fantastic Negrito: NPR Music Tiny Desk Concert

Yemi Alade - Deceive Ft. Rudeboy (Paroles Lyrics)

Yemi Alade - Deceive Ft. Rudeboy (Paroles Lyrics)

A Hundred and Twenty

A Hundred and Twenty

Holiday Affair 1996

Holiday Affair 1996

CONSTRUCTED FROM RUINS 011

CONSTRUCTED FROM RUINS 011

Snow Patrol  Up To Now

Snow Patrol Up To Now

Look What Happens When a Huge Dam Is Opened!

Look What Happens When a Huge Dam Is Opened!

Paper Dolls Dress Up - Sadako Vs Rapunzel Body Swap Dress Handmade -  Barbie Story & Crafts

Paper Dolls Dress Up - Sadako Vs Rapunzel Body Swap Dress Handmade - Barbie Story & Crafts

German battleship Bismarck as seen in 1940, 50 UNSEEN GERMAN PHOTOS&VIDEOS OF WORLD WAR II  PART 26

German battleship Bismarck as seen in 1940, 50 UNSEEN GERMAN PHOTOS&VIDEOS OF WORLD WAR II PART 26

stitching of an attractive back neck design of blouse at home  | fashion designing

stitching of an attractive back neck design of blouse at home | fashion designing

Gryffin & Gorgon City - Baggage (Lyrics) with AlunaGeorge

Gryffin & Gorgon City - Baggage (Lyrics) with AlunaGeorge

10 Situations The INFJ Is Needed The Most

10 Situations The INFJ Is Needed The Most

Ilse DeLange - Hurricane

Ilse DeLange - Hurricane

WE HAD A VERY SERIOUS TALK WITH THE TWINS...

WE HAD A VERY SERIOUS TALK WITH THE TWINS...