Causes & Treatment For DOMS - Delayed Onset Muscle Soreness

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Sports Injury Physio
Published at : 29 Dec 2020
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In this video I explain why you get DOMS or Delayed Onset Muscle Soreness after exercise, when the pain you're feeling is likely not DOMS and also what treatments can be useful to reduce how much DOMS you get after exercise.

🌟Need more help with your injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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DOMSdoms exercisedoms stretching exercises

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