Carbs: A Level-headed Look at the Research

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Mic the Vegan
Published at : 17 Jan 2021
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A look at myths and inaccurate claims surrounding carbs on both sides of the aisle...from carb lovers and carb haters.
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

AMAZON WISH LIST: http://a.co/aTEpQpK

GojiMan: https://www.youtube.com/channel/UC8zKmTVcs5s3IIR2DVlxfzA/featured

90+% of fat stored was from fat study:
https://www.ncbi.nlm.nih.gov/pubmed/11722954

30% of energy wasted when converting carbs to fat study:
https://www.nature.com/articles/1600744.pdf

Okinawan study:
https://www.ncbi.nlm.nih.gov/pubmed/17986602

Thermogenesis paper 1:
https://www.ncbi.nlm.nih.gov/pubmed/12507635

Thermogenesis paper 2:
https://www.ncbi.nlm.nih.gov/pubmed/2667732

Obese people exhibit less thermogenesis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/pdf/1743-7075-1-5.pdf

Obesity genes small difference in weight:
https://www.nature.com/articles/s41588-017-0011-x

Whale on Wheels 'I gained 60 kg on Sugar Mountain:
https://www.youtube.com/watch?v=LwOFbRjA5gE

Broad Study:
https://www.nature.com/articles/nutd20173

Kempner Rice Diet and Diabetes:
https://www.tandfonline.com/doi/abs/10.1080/00325481.1958.11692236

Intramyocellular Lipids ROBUST Indicator of Insulin Resistance:
https://link.springer.com/content/pdf/10.1007%2Fs00125-012-2597-y.pdf

Vegan BMI and Diabetes Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Barnard Study citing lower Intramyocellular lipids in vegans:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
carbshigh carblow carb

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