Buteyko Breathing Exercises in 3 minutes by Patrick McKeown

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Buteyko Clinic International
Published at : 20 Dec 2020
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http://buteykoclinic.com/ - Buteyko Clinic International

How to do Buteyko Breathing Exercises properly?
In this video Patrick McKeown will share Buteyko Breathing Exercises and how you breathe when you are stressed. Also difference between fast breathing and slow breathing.

When you are stressed do you breathe more or do you breathe less?
Generally we start breathing more. We breathe faster, we breathe more noticeable, we breathe through mouth.

Breathing During Stress
-Faster
-Sigh more (irregular)
-Oral breathing
-Noticeable breathing
-Upper chest breathing

Breathing to Evoke Relaxation
-Slow down
-Regular
-Nose breathing
-Soft breathing
-Diaphragm breathing

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