BIG UPPER BODY WORKOUT // How I Get Rid of Weak Points👀

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JustMerk
Published at : 25 Jan 2021
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PRE WORKOUT
• OxyShred Hardcore DISCOUNT "MERKEL10" - https://ehplabs.com/products/oxyshred-hardcore

POST WORKOUT
• Blessed Plant Based Protein DISCOUNT "MERKEL10" - https://ehplabs.com/products/blessed-plant-based-protein
• EHPLabs Creatine Monohydrate DISCOUNT "MERKEL10" - https://ehplabs.com/products/crea-8-creatine-monohydrate

FULL WORKOUT ( // between exercises means a superset)
• Dumbbell Bench Press warmup,10,10,8, 8,12
• Cable Fly 15,15,12,12 // Kneeling Landmine Chest Press 15,15,15,15
• Dumbbell Lateral Raise Dropset 10/10, 10/10, 10/10, 10/10 // Dumbbell Front Raise 10,10,10,10
• Cable Face Pull Dropset 12/12, 12/12, 10/10
• Off-Knee Cable Curl 10,10,10,10 // Dumbbell Hammer Curl 10,10,10,10
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